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F3 OMAHA
free boot-camp style workouts for men
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Wild Kingdom

Wild Kingdom Backblast: Spark a bunch of small fires!

December 22, 2020 | Wild Kingdom | Zorinsky Park | 28 degrees and clear skies PAX (13): Hard Hat, Cutting…

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Wild Kingdom Backblast – Convoy’s VQ

Wild KingdomTuesday, December 8, 2020Lake Zorinsky Park, Omaha, NE27° Clear Skies PAX:(31) – Pony Express, Slow Pitch, Uncle Rico, Roadhouse,…

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Wild Kingdom Backblast: Maximum Effort for Maximum Effect

12-1-2020 Wild Kingdom Weather: Calm, 22 (feels like temp of 17) PAX: Tonight Show, Yodel, Mufasa, Crab Cakes, Thomas, BetaMax,…

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Wild Kingdom Backblast: VQ Reboot

AO: Wild Kingdom Date: 11/24/2020 Weather: Coldish and Wet PAX (14): Scrapper, Starsky, Griswold, Convoy, Rollbar, Armbar, Zerorez, Thomas, Crab…

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Wild Kingdom Backblast – Accountability

Wild Kingdom – Accountability 11/17/2020 Welcome to F3 Omaha! I am Hawg and I am your Q for today’s workout…

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Wild Kingdom Backblast: Gaining a Second Wind in the Gloom

Tuesday, July 21, 2020 | AO: Lake Zorinsky | Wild Kingdom | 5:30A | Weather: 72 degrees and rainPAX: The…

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Wild Kingdom Backblast: Daily Red Pill Prescription

Wild Kingdom Backblast: Daily Red Pill Prescription

Tuesday, July 16, 2019 | Wild Kingdom AO | Lake Zorinsky | 72 degrees and rainingPAX: Roll Bar, Lemon Law,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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