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F3 OMAHA
free boot-camp style workouts for men
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The Canyon

The Canyon: 2021/10/30 – Out in the Omaha Gloom

Dense fog rolled in just as the Pax gathered in the typical Gallup parking lot. It really did help set…

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Canyon Backblast- 06/05/2021

PAX: Othello, Touche’, Side Dish (Hate), Demogorgon, Doll Face (Respect), Sportiva, and U-Haul.Q – Patton It was a beautiful morning.…

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The Canyon Backblast: Dancing Bears- Fairy Jacks- Family Ties-

October 26, 2020 / AO – The Canyon / Weather: 19 degrees PAX (5): Cyclone, Mac N Cheese, Polaroid, Othello,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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