Wednesday, December 21, 2022 / Mount Olympus / Liberty Middle School, Papillion, NE / 7 degrees / Wind Chill -3 degrees No Pre-Runners 5 Pax: Mortar (VQ): Baby Shark, Double Dip, Fun…
Continue ReadingMount Olympus Q: KOA 12/14/22
12/14/2022, 5:15am | Mount Olympus | Omaha, NE| 28F, Feels like 16F, Wind 7mi/hr “Details Matter” # of PAX: 5 Q: KOA 0500am 5K prerun KOA, Fun…
Continue ReadingMount Olympus 11/30/22 VQ: Boss Hogg
Mount Olympus 11/30/2022 Boss Hog VQ “Feel the Power of Love” Wednesday-November 30th, 2022 0515 hours Weather: Clear, 18 degrees…
Continue ReadingMount Olympus 11/23/22. VQ: Amadeus
Wednesday November 23, 20220515 hours26 degrees NO WIND! Welcome and start with the F3 Missions Statement – The mission statement…
Continue ReadingMOUNT OLYMPUS Q: Irish Car Bomb 11/16122
Wednesday 16 NOV 2022 0515 hours Wednesday November 16, 2022, 0515 hrs sharp we started. It was 19°, about 15…
Continue ReadingMount Olympus 11/9/22 Q: Shingles
Mt Olympus Back Blast: AO: Mt Olympus @ Liberty Middle SchoolDate: 9th Nov 2022QIC: Shingles Pax: Huffy, Crankbait, Irish Car…
Continue Reading11-2-22 Mount Olympus “Coupon Tour”Q: Ferdinand
Wednesday, November 2nd, 2022 | Mt Olympus | Liberty Middle School | 5:15 AM | 56 degrees “Coupon Tour” PAX (14): Borat, Amadeus, Fun Dip, Tony The Tiger, Double Dip, Simmons, Boss Hog, KOA, Dozzer, Feeny, Levy, Knobs…
Continue ReadingOct. 26 F3 Q: FUN DIP @MOUNT OLYMPUS
Oct. 26 F3 FUN DIP with Takedown at MOUNT OLYMPUS. 2.0 workout!!!!!!!!!!!! 5:15 Opening 5 core principles, Mission statement, Credo…
Continue ReadingAO: Mount Olympus 10/19/22 Q: Mortar
Wednesday, October 19th, 2022 / Mount Olympus / Liberty Middle School, Papillion, NE / 27 degreesand clear. 2 Pre-runners: Fun Dip, Chernobyl, and ICB. 6 Pax: Mortar (Q), Fun Dip (Site Q), Amadeus, Chernobyl, Cop-A-Squat, G String,…
Continue Reading10-12-22 Mount Olympus “2-Miles of Suck”
Two Miles of Suck – Chernobyl Weather: Roughly 42F, low winds PAX(6): Fun Dip, Double Dip, Boss Hog, KOA, Blsck…
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