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F3 OMAHA
free boot-camp style workouts for men
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The Maize

June 30, 2022 | The Maize

PAX [21]: Crab Cakes, Brad Pitt, Barn Door, Thor, Kobayashi, Drive Thru, Home Boy, Macanudo, Hoser, Ketchup, Vlasic, Tea Party, Sergeant…

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06/23/22 – The Maize: Austria Trivia

Q – Ketchup PAX:  Mufasa, Big Unit, Obi-Wan, Fine Print, Yodel, Tea Party, Macanudo, Crab Cakes, Chowda, Vlasic, Barn Door,…

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6/16/2022 – The Maize – Push yourself

Weather: A beautiful morning and sun rise. Great weather to move the body and run. High of 87 and low…

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6/09/2022 – The Maize: Perspective

PAX: Dopper, T-Party, Jump Street, EA (Hate), Barn Door, Ozark (Respect), Slow Clap (Respect), Big Unit, Chowda, Escobar, Tonight Show, Fine…

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06/02/22 – The Maize: Experimental Beatdown

06/02/2022, 5:30 AM | The Maize | 49 degrees, 75% humidity Experimental Beatdown: Animal House – Running, Barn Door –…

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05/26/22 – The Maize: “Sorry Day” Sorry, not Sorry!

PAX (21): Yodel, Baby Shoes (Hate), Hard Hat, Tonight Show, Barbershop, Brad Pitt (Respect, Respect), Tee Ball, Obi Wan, Light…

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12 May 2022: The Maize Backblast- Three Amigos Shieldlock

12 May 2022: The Maize Backblast- Three Amigos Shieldlock

12 May, 2022 / The Maize / Copperfields Park / 77 degrees Our Shieldlock was formed in October 2021 and…

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5/5/2022 – The Maize: AO 4 Year Anniversary (The Magic Show Revisited)

PAX: Wait Time, Tonight Show, Crab Cakes, Da Kine, Hard Hat, Griswold, Rowdy, Robin Hood, Pit Stop, Lincoln Logs, Ozark, Obi-Wan,…

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4/28/2022 – The Maize

24 PAX: Thomas, Thor, Da Kine, Tea Party, Uni Cycle, T-Ball, Wax On, Fine Print, Hoser, Muffs, Robin Hood, Gator,…

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April 14 – The Maize – Tic Tac Toe

Q: Yodel HIM (33 total): Pit Stop, Stallion, Firebird, Rowdy, Dakine, Crab Cakes, Tonight Show, Sassquash, Light Bright, Speed Square,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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