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F3 OMAHA
free boot-camp style workouts for men
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Mainstage

MAINSTAGE BACKBLAST | 3/23/22 | WINDY, 36 DEGREES (FEELS LIKE 28)

13 PAX: Hard hat, Lincoln Logs, Crab Cakes, Flaccid, Light Bright, Sister Act, Water boy, Invictus, Tee Ball, Mufasa, Beaver,…

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MAINSTAGE BACKBLAST | PASS ON THE BATON | 3/30/22 | 40 DEGREES, WINDY BUT BEARABLE

PAX (32): Tator Tot, Soup, Khakis, Convoy, Mufasa, Thomas, Mr. Miyagi, Hard Hat, Barber Shop, Inspector Gadget (FNG), Blades of…

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The Main Stage Backblast 3/16/2022 – Because Thomas Said So!

The Main Stage – Because Thomas Said So! March 16th, 2022 AO: Millard South High School 40 degrees, slight wind…

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Mainstage 3.2.22 “Against all hope, I hope” Q:U-Haul

Mainstage 3.2.22 “Against all hope, I hope” Q:U-Haul

Temp: 37° PAX: Knobs, Baby Shoes(hate,hate!), Mufasa, Hoser, Ketchup, T-ball, Obi-wan, Rowdy, Slick, Barn Door, Escobar, Sister Act, Tonight Show,…

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MAINSTAGE BACKBLAST | MARCH 9, 2022 | 24 DEGREES, 16 FEELS LIKE | PARTLY CLOUDY

Pre-Run (5:00 a.m.): 10 PAX: Skidz, Escobar, Fine Print, Speed Square, Sasquatch, Hardhat, Barbershop, Eartag, Obi-wan, Yogi Beatdown (5:30 a.m.)…

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IRONWOOD BACKBLAST | BE THE IRON, BE THE WOOD | 2/28/22 | 28 DEGREES | STILL AND BEAUTIFUL

PAX (20): Merit Badge, E85, Bovine, Rooster, Dome, U-Haul, Rancid, Demogorgon, Buns of Steel, Streaker, Oahu, Polaroid, Dollface, Side Dish,…

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MAINSTAGE BACKBLAST | 2/23/22 | COLD! -5 AIR TEMP, -20 WINDCHILL | WINDS NW

11 PAX: Sister Act, Grillz, Waterboy, Nelly, Fine Print, Truly, Baby Shoes(HATE), Obi-Wan, Crabcakes, Ketchup, T-Ball Q: T-Ball 11 PAX…

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MAINSTAGE BACKBLAST | SOMETHING’S MISSING | 2/16/22 | 36 DEGREES (26 ‘FEELS LIKE’ TEMP) | WINDY

PAX (19): Obiwan, Nelly, Retweet, Escobar, Bambi, Sweet Sweet, Tee Ball, Bob Ross, Crabcakes, Bubbles, Waterboy, Grillz, Pony Express, Ponzi,…

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The Mainstage Backblast: Freestyle Battle

January 26, 2022|Millard South High School | AO – The Mainstage | 15°  PAX [12]: Griswold, Lite Brite, Baby Shoes, T-Ball,…

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MAIN STAGE BACKBLAST | JANUARY 5, 2022, 5:30AM | 8 DEGREES, -10 FEELS LIKE

PAX:  Baby Shoes, Gump, Fine Print, Ketch up, Lite bright, Gator, Griswold, Speed square, Obi-Wan, Tonight Show, Mufasa, Hard Hat,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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