Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

Golden Spike

Golden Spike:1/1/21-2021 Reps (Almost)

January 1st, 2021|AO- Golden Spike|15 Degrees 10 PAX: Patton (Respect), Fallout, Room Service, Riverdance, Cutting Edge, Vandelay (Respect), Saul, Space…

Continue Reading

The Golden Spike Backblast: Great Day for a Beatdown

December 11, 2020 / AO – Golden Spike / Temperature: 37 degrees with some north wind which made it feel…

Continue Reading
Golden Spike Backblast: Goose Eggs

Golden Spike Backblast: Goose Eggs

Mother Goose VQ 12/4/20 December 4th, 2020|AO- Golden Spike|26 Degrees 33 PAX: FDIC, Vandelay (Respect), Splinter… Cell, Convoy, Black Flag,…

Continue Reading

Golden Spike: Leadership and Showing the Way

Date: November 27, 2020 PAX: Wentworth, Pantyhose, Slow Clap (Respect), Saul, Tug Boat, Water Boy, Spacebar, High Life, Mufasa, Convoy,…

Continue Reading
Golden Spike: Bump, Set, SPIKE!

Golden Spike: Bump, Set, SPIKE!

Date Time Group: 20NOV2020 0530 AO: Golden Spike Weather: 39F, mild PAX: (18) Vandelay (respect), Space Bar, Bonnie, Dirty Bird,…

Continue Reading
The Golden Spike: Nightmare on Burke Street

The Golden Spike: Nightmare on Burke Street

November 13, 2020|Golden Spike | AO – Burke High School Football Field | 19° PAX:  Tug Boat, Jean Claude, Mother…

Continue Reading
Golden Spike: Adversity doesn’t build character, it reveals it.

Golden Spike: Adversity doesn’t build character, it reveals it.

AO: The Spike October 23rd PAX- Wait Time, Griswold, Black Flag, Zeebo, Tugboat, No Doze, Tonight Show, The Big One,…

Continue Reading
Golden Spike: Scenic Route

Golden Spike: Scenic Route

October 16, 2020 | Golden Spike AO | Burke High | Weather 37PAX: Jean Claude, Tugboat, TC (RESPECT), Armbar, Trench,…

Continue Reading

No Title

Golden Spike 1/3/20. Honey Stinger Resolutions

Continue Reading

Golden Spike Backblast 11/7/19: Core Principles

Golden Spike AO | Burke H.S.  | 15 Degree Real Feel Pax: 20 – FDIC, Spinal Tap, Mufasa, Kielbasa, Bubbles,…

Continue Reading

Posts pagination

1 … 6 7 8

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...