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F3 OMAHA
free boot-camp style workouts for men
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Dragon’s Lair

Backblast Dragon’s Lair 6-5-2021

PAX: (13) Convoy, Crab Cakes, Hard Hat, Speed Square, Nugget, Pothole, Mudflap, Oasis, Slick, Yodel, Tonight Show, Fine Print, Lemon…

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Dragons Lair 6/12/21

PAX: (14) Strokes, Convoy, Tonight Show, Hard Hat, Good Life, Speed Square, Lemon Law, Dr. Thunder, FNG Bo, (Mahomes), Slick,…

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Dragon’s Lair Launch- 5/1

PAX: 32 Slick, Yodel, The Plaque, Girl Dad, Kingsford, Speed Square, Spacebar, Gator, Wait Time, Slow Roast, Slow Pitch, Blue…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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