Weather: 28 degrees F, calm and chilly
PAX (7): Red Dirt, Highpoint (Respect x 2), Snare, May Day, House Party, Lawn Chair (FNG) & YHC
Prerunners: House Party & May Day
06:01- the Pax were called to order. YHC presented the Pax with the mission statement, credo and disclaimer w/ a serious emphasis on the disclaimer as today’s workout included the use of the Binfordmatic 6100 coffee can kettlebell built by yours truly and my 2.2 Speed Limit.
605- Prethang: String of pearls rancid style
10- Merkins
15-LBCs
20-SSHs
25- Dips
20- Air Squats
620- The thang: modified spoke and hub stations with the 4 perimeter stations and a central hub station (push)
Station 1: merkins, drydocks, cherry pickers
Station 2: oblique crunches, LBCs, Freddie Mercury
Station 3: lunges, air squats monkey humpers
Station 4: imperial walkers, Bobby Hurleys, Mt Climbers
Hub: coffee can kettle bells: thrusters, upright row, tricep extensions
645: Omaha called leaving time for Mary at the flags
COT: Pax shared what they are grateful for and we discussed the importance of gratitude.
Continued prayers for Zeb, Tara, baby Eddie and family.
Welcomed Lawn Chair (FNG).
YHC took us out in prayer.
Grateful for these HIM.