Beverly Hills Backblast: Be Who you are, Where you are

June 8, 2022 | AO – Beverly Hills | Hanscom Park | Feels like 70°

PAX [7]:  Rancid, Black Lung, Chariot, Hoser, Redacted, Rush Hour, The Plague

Q: The Plague

This is F3 – Fitness, Fellowship and Faith. F3 is an international network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX moseyed down to the grassy area for WaR

Warm-A-Rama

The PAX moseyed to the grassy area for warm-a-rama

• SSH – 20 IC
• Sun gods – 20 IC (10 each direction)
• Imperial Walkers – 20 IC
• Groiner Jacks – 5, 10, 15 IC

PAX stayed together as a group, alternating cadence counts for the Thang.

The Thang – Bernie Circuits

PAX completed the four exercises in each circuit then moseyed further up the hill Bernie Sanders Style

Circuit 1

• High Knees 20 IC
• Jump Squats 20 on down
• Merkins 20 on down
• Freddy Mercury 20 IC

Circuit 2

• Jump Lunge 20 IC
• V Up 20 on up
• Catalina Wine Mixer 20 IC
• American Hammer 20 IC

Circuit 3

• Burpees 10 oyo
• Merkins 20 on down
• Diagonal MC 20 IC (10 each side)
• Gas Pumpers 20 IC

Circuit 4

• Alternating Shoulder Taps 20 IC
• Star Crunch 20 IC
• Bobby Hurleys 20 on down
• Lunges 20 on down (10 each leg)

On our way back to the shovel flags we stopped for some 11’s with Burpees and Groiners – it was tasty!

PAX moseyed to the shovel flag for two rounds of American Hammers

Announcements/COT:

• Announcements:
  • Lots of upcoming launches and shovel flag passes
• Prayers
  • Prayers for injured PAX, new babies coming into the world
• CoT
  • YHC typically shares a quote or leadership story from a recent book but today, just wanted to take a moment and reflect on the work God has done in my life.
  • I’m in my fourth year of recovery and God has done things in my life I never imagined.
  • We get to wake up and spend time in the gloom, using our bodies, and building relationships.
  • We all need to make sure we’re bringing our authentic selves to this group so we can be supported for who we are, where we are and God can grow us in the direction of His will.
• Coffeteria/3rdF at Hy-Vee on 50^th and Center

Aye!

The Plague