Beverly Hills AO | Wednesday May 22, 2024| Hanscom Park| 5:30 AM | 55 degrees
PAX: Q Tip (Respect x 2), Good Lookin’, Julep, Grease Fire, Bambi, Frosty (Respect)
QIC: Break Room
Promptly at 5:30 AM, I welcomed the PAX, recited the Mission, Core Principals, Disclaimer and Credo. No FNGs. Grease Fire first time to Beverly “Thrills”.
WARM-O-RAMA:
PAX moseyed to top of hill for a set of WOR exercises:
Sun Gods x 10 IC Each Way | Micheal Phelps x 10 IC | Big Ones x 10 IC | Tappy Taps x 10 IC | Quad Stretch 10 count each leg.
PRE-THANG:
N/A
THE THANG:
Recited the story of Falcon, a PAX who lost his life after his first post in the Saint Louis area. He collapsed while getting named. The workout:
POST-THANG:
Ran back to the flags and picked up the six.
Mary:
14 Rancid Sarpy Slammer.
ANNOUNCEMENTS:
East side summer kick off all week next week. Julep gets the flag at Brickyard Friday. Sputniks Birthday.
PRAYERS:
All the cancer impacting lives currently.
COT.
I told the PAX about my wife and I’s first anniversary celebrated Monday. I talked about how happy we were and how that made us feel. I encouraged PAX to take some time today to focus on what makes them happy. Doing this makes me happy.
We finished with a prayer of thanks.
-Break Room