Pax:
Sputnik, E85, Rancid, Wentworth, Invictus, Guts
Q:
Spacebar
Warm-a-Rama
- SSH x 20
- Big Ones x10 IC
- Cherry Pickers x20 IC
- Tater Taps x15 IC
- Sun gods x10 F/R IC
- Alt Lunges x20 IC
Pre-Thang: Bear Crawl Inchworm / Crawl Bear Inchworm
- Bear Crawl up hill towards 32nd Ave
- Crawl Bear down hill towards shovel flags
Thang:
Sandbags (push station)
- 10 Sandbag Burpees
- 20 Sandbag Squats
- 20 Sandbag Cleans
- 20 Sandbag Overhead Press
Arms x30 reps
- HR Merkins
- Seal claps
- Alt shoulder taps IC
- Carolina Dry Docks
Core x30 reps
- WWI sit ups
- Flutter kicks IC
- Box cutters IC
- Plank jacks IC
Legs x30 reps
- Sumo squats IC
- Monkey Humpers IC
- Air Squats
- Bobby Hurleys
Mary
- Low Dollys x30
- Heals to Heaven x20IC
- Two rounds of American Hammers Rancid-style
COT
Don’t focus on what you think you deserve. Take aim at what you are willing to earn. -David Goggins