September 28, 2022 – Beverly Hills – Sandy Cheeks
Mission: Is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
1) Free of Charge
2) Open to All Men
3) Held Outdoors
4) Led by men in a rotating fashion
5) End in a Circle of Trust
I am not a professional
5:30:
Warm-a-rama
15 Side Straddle Hops (IC)
15 Cherry Pickers (IC)
15 Tappy Taps (IC)
15 Big Ones (IC)
15 Sun Gods Forward/Reverse (IC)
Pre-thang- Mosey (1) lap around the pond
15 LBC’s (IC)
15 Big boys
15 low dollies (IC)
15 flutter kicks (IC)
15 heels to heaven (IC)
The Thang:
Partner Up: One Partner Starts with the first exercise below while the other partner runs up the hill, around the circle does 5 merkins and then runs back down to relieve his partner. The partner will switch roles and then continue down the list.
– Burpees (AMRAP)
– Pickle Pushers (AMRAP)
– Mountain Climbers (AMRAP)
– Monkey Humpers (AMRAP)
– Bobby Hurley’s (AMRAP)
– Squats (AMRAP)
– Bonnie Blairs (AMRAP)
6:10: Omaha!!! Mosey back to Shovel Flags
Name-a-rama
Announcements, Prayers
COT: “When going gets tough, the tough keep going”
Sometimes life can get tough whether that’s in school or work (working hard with difficult classes/problems or people at work), trying to cope with mental battles we are facing (confronting emotions rather than burying them), or even F3 (waking up every morning, pushing through a beatdown when you get tired). We all face roadblocks in life and as high intensity men rather than running away from these issues we have the ability to face them and grow as not only a PAX member but also a person.