Beacon Valley|June 5, 2024|AO – DC West High School |54° and clear
PAX: Surprise, Zamboni, Biscuits, Speed Bump, Bernie, Dinger, Back Country, Baby Butter (FNG), Beard Butter, Hot Wire.
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I’m not a professional – modify as necessary.
Warm-A-Rama – In Parking lot at high school
- Big Ones
- Tappy Taps
- Imperial Walkers
- Michael Phelps
- Cherry Pickers
Pre-Thang – Mini Murph – Mosey to Elementary School
- 25 pull ups
- 50 push ups
- 100 air squats
The Thang – Ladder beatdown at High School parking lot
- First cone
- 5 LBCs
- 5 Carolina Dry Docks
- 10 Side Straddle Hops
- Second cone
- 10 LBCs
- 10 Carolina Dry Docks
- 20 Side Straddle Hops
- Third cone
- 20 LBCs
- 20 Carolina Dry Docks
- 40 Side Straddle Hops
- Fourth cone
- 40 LBCs
- 40 Carolina Dry Docks
- 80 Side Straddle Hops
- Finish with 25 burpees
OMAHA
Mary
- N/A
Announcements:
- Dinger’s wife works at Northstar which is a Omaha based foundation to help school aged kids. They take all sorts of donations and could use them so just wanted to make the PAX aware of it.
Prayers:
- Nailed it’s sister, Debby dealing with cancer.
- Prayers of thanks for Zamboni’s brother and dad who have been estranged for several years and recently talked again and it went well.
- Back Country continued recovery from back issues.
- Speed Bump’s classmate had a stroke and isn’t doing well.
Circle of Trust:
Proverbs 3:5: Trust in the Lord with all your heart, and do not lean on your own understanding.
A reminder to trust the Lord and understand that His plan may not align with how you think it should be done and it may not be in the timing you think, but keep trusting that He’ll take care of it perfectly in that way that it needs to be done with an eternal view in mind.
