08/13/20: Battlefield
Have Presence
Temp: 75 degrees, huuuuumid.
PAX:(18), Ponzi, Room Service, Hard Hat, Buns of Steel, Betamax, Vandalay (RESPECT), Stella! Tenderfoot, Hightower, Gumbo, Greek Freak, Wide Right, Mac N Cheese, Flanders, Safe Ride, Splinter, Folsom, Othello
QIC: Othello
The Opener – Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer.
FNG today – No FNG’s today.
Mosey – The PAX moseyed around the track
Warm – A – Rama:
20 (IC) SSH
15 (IC) Tappy Taps
15 (D) Dive Bombers
15 (IC) Vertical Pickle Pushers Chinooks
15 (IC) Abe Vigoda
20 (IC) Smurf Jacks
Mosey – The PAX moseyed passed the SOUTH endzone, against a wall
Pre-Thang:
Partner Up!
BTTW
Partner A
15 (IC) Chicken Peckers
Partner B
15 (IC) Alternating Shoulder Taps
Partner A and B
15 (IC) Copperhead Squats
Partner A
15 (IC) Alternating Shoulder Taps
Partner B
15 (IC) Chicken Peckers
Partner A and B
15 (IC) Copperhead Squats
Everyone
20 (IC) Australian Mountain Climbers
Mosey – The PAX moseyed to the middle of the field
The Thang:
PAX was split up into groups of three and started on the 50 yard line
50yd – 50 Air Squats – D
Ran to the 30yd line and back to 40yd.
40yd – 40 LBC’s – IC
Ran to the 20yd line and back to 30yd.
30yd – 30 Merkins – D
Ran to the 10rd line and back to 20yd.
20yd – 20 Starfish Crunch – IC
Ran to the Endzone and back to the 10yd
10yd – 10 Circle Burp – OYO
Mosey to bottom of hill on east side.
Bear crawl up the hill
Mosey down the Home team stands.
Home – 20 Step-Ups – IC
Mosey to 50yd line and RINSE and REPEAT
Mosey – The PAX moseyed to the center field to RINSE and REPEAT
Post-Thang:
(IC) Irish Two-Step to Uptown Girl by Billy Joel
6MOM:
15 (IC) – Crunchy Frog, thank you Ponzi
15 (IC) – Box Cutters, thank you Safe Ride
15 (IC) – Flutter Kicks, thank you Mac N Cheese
25 (IC) – American Hammers, thank you Greek Freak
20 (IC) – Monkey Humpers, 😀
CoT:
Announcements:
2 year anniversary for Greek Freak
Some HIM are traveling to the beatdown in Lincoln on Wednesday the 19th. Reach out to Hard Hat.
Prayers:
BetaMax brother in law family
Teachers at the start of the year
Trademark knee surgery
Othello mom for her back surgery.
Message from the Q:
“Presence is not some exotic state that we need to search for, or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now, with our experience.” – Tara Bach
Everything you have done in your life has led you to where you’re at now. Embrace that, own that, have presence and the confidence to keep prevailing. We are going to have bad days and not want to get after it, but if you push yourself to stay present and in the moment, you will find yourself becoming open and vulnerable to the experience. Have presence with your M’s, with your 2.0’s, with your coworkers and here at F3. If you allow yourself to have a presence and be you, life will become rewarding.
AYE!
Othellooo!
Greek Freak led the closing prayer, thank you brother.