Westside HS AO | 48 deg | Calm
Q: Bloodshot
PAX: Samples, Hat Trick, Sweet Roll, Biff, Roll Bar, Sven, Bieber, Convoy.
Bloodshot welcomed 8 of the happiest heavy hitters that F3 Omaha has to offer and stated the mission of F3, the 5 core principles, and disclaimer.
WARMARAMA:
Start at north goal line. Bear crawl 20 yards. (20yd line)
Sungods x 10 IC forwards and back
Bear crawl 20 yards. (40yd line)
Windmills x 12 IC
Bear crawl 20 yards. (40yd line)
Chinooks x 12 IC
Bear crawl 20 yards. (20 yd line)
Big Ones x 12 IC
Bear crawl 20 yards. (Goal line)
Thang:
Breakdown 3 man grinder
Top of the stadium
Decompensated Burpees
300 Merkins
300 Groiners
300 Squat jumps
Hash marks
Decompensated Turkish getups
300 Big boys
300 alternating lunges NOT IC
300 Bobby Hurleys
Push group is the run from far sideline to top of stadium.
All 3 groups finished one complete cycle amounting to 100 burpees, 100 Turkish getups, 100 yards of bear crawls, and enough stadium stairs.
COT:
“The happiness of your life depends upon the quality of your thoughts”
…..THINK POSITIVE
If I told you to get out in the dark and cold and do 100 yards of bear crawls, 100 burpees, 100 Turkish getups, run stadium stairs and the field, negativity might creep in.
But the breakdown helps. The little victories. We embrace the cold and dark and call it the gloom which we own. Break it down today men.
I know that happiness ESPECIALLY IN LIGHT OF DEPRESSION AND SUICIDE PREVENTION WEEK isn’t that simple.
But if we can break down our day into many decisions and try to act positive to each; and try to bounce off negatives, we’ve got a shot at happiness.
SYITG
-Bloodshot