End with a Circle of Trust

Credo – Leave no man behind, but leave no man where you found them.

Disclaimer: I’m not a professional – modify as necessary.

Warm-A-Rama – Mosey to field house field

Pre-Thang – Stay at field house field

Countdowns – Merkins and Squats. Akin to 11s, but do the same number of each on both sides. Start with 10 merkins, run to the other side of the field. Do 10 squats. Run back do 9 merkins. Run to the other side and do 9 squats, etc.

The Thang – Mosey to track/football field

Lap 1 – Mosey
- 25 BIg Boys
- 50 Carolina Dry Docks (25 reps x 2)
- 100 Side Straddle Hops (25 reps x 4)
Lap 2 – 75% maximum speed Oracle|May 25, 2024|AO – Boys Town|52° and sunny
PAX: Cutting Edge, Mr. Rogers, Laser Jet, Room Service, Godfather, Home Alone, Chowda, Cheap Seats, Doppler, Monkey Wrench (FNG-Chris), Vandelay, Dome
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
- 25 LBCs
- 50 Merkins (25 reps x 4)
- 100 Groiners (25 reps x 4)

Lap 3 – Super Mario
- 25 Flutter kicks
- 50 Alternating Shoulder taps (25 reps x 2)
- 100 Plank Jacks (25 reps x 4)
Lap 4 – Bernie Sanders
- 25 Low dollies
- 50 Werkins (25 reps x 2)
- 100 Jump tucks (25 reps x 4)

OMAHA

Mary

Announcements:

Prayers:

Riley daughter of Mr Rogers.
Monkey Wrench marriage struggles. His wife’s name is Jenny and his boys are Colton, Jayce, and Alex. He wants to be a stronger leader for them.

Circle of Trust: Focus on eternity

So we do not focus on what is seen, but on what is unseen. For what is seen is temporary but what is unseen is eternal. 2 Corinthians 4:18

5-25-24 Oracle 7AM – Mulligan – Focus on Eternity

Discover more from F3 OMAHA