The Armory 5/27/22

Miyagi Q

Tonight show, RollBar, Vlassic, Sawblade, Greenhouse, Big Unit, Barn Door, Moonman, Chowda, BuzzSaw, teeswift, Yodel, Lincoln Logs, Mr. Miyagi

Always Outside

Rotating Fashion

Free

Open to all me

Ends in a COT

We leave no man behind or were we found them

For the re-inigoration of male community leadership

Any New Guys FNG

Run to the Parking

Warm o Rama

Side Saddle Hops

Big Ones

Tappy Taps

Sun Gods Forward and Backwards

Cherry Pickers

Go to the Shed On the Tables

Dips 15

Incline merkins 10

Step ups 15

3x

On the Soccer field to the Parking Lot

Station 1

Do 10 Burpees and Push Station 2

Station 2 Sprint to Station 3 ARMRAP 1 Exercise till Push

Merkins

Ranger Merkins

Diamond Merkins

Plank Jacks 

Workins

Station 3 Sprint to Station 1 ARMRAP 1 Exercise till Push

Squats

Sumo Squats

Jump Squats

Bonnie Blairs

Apolo Oh No!

On the 6

Ask a couple PAX

American Hammers Rancid Style

Announcements and prayers

Prayers for Benjamin Miyagi son his recovery is going week on his pulmonary treatment.

Big unit businesses and businesses decisions 

Roll bar business decisions

3rd f service opportunity North Star

Camps and activities 

Heartland of hope west hope

COT

Friendship 2nd F

Fellowship is a friendly association and specially when we share one interest in this case what we are doing today. I just want to tell you that this is what completes my day and I appreciate the text calls and communication with each one of you. I am proud to be spending more time with each one of you outside of this circle like Mufasa and Thomas and coaching baseball and even being with ketchup there. I encourage each of you to pick up the phone and call that other #PAX that you haven’t seen in a while or missed a workout and meet him where he is at because he might be needing that call.

F3Omaha - 4395 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Armory

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