The Armory 5/27/22
Miyagi Q
Tonight show, RollBar, Vlassic, Sawblade, Greenhouse, Big Unit, Barn Door, Moonman, Chowda, BuzzSaw, teeswift, Yodel, Lincoln Logs, Mr. Miyagi
Always Outside
Rotating Fashion
Free
Open to all me
Ends in a COT
We leave no man behind or were we found them
For the re-inigoration of male community leadership
Any New Guys FNG
Run to the Parking
Warm o Rama
Side Saddle Hops
Big Ones
Tappy Taps
Sun Gods Forward and Backwards
Cherry Pickers
Go to the Shed On the Tables
Dips 15
Incline merkins 10
Step ups 15
3x
On the Soccer field to the Parking Lot
Station 1
Do 10 Burpees and Push Station 2
Station 2 Sprint to Station 3 ARMRAP 1 Exercise till Push
Merkins
Ranger Merkins
Diamond Merkins
Plank Jacks
Workins
Station 3 Sprint to Station 1 ARMRAP 1 Exercise till Push
Squats
Sumo Squats
Jump Squats
Bonnie Blairs
Apolo Oh No!
On the 6
Ask a couple PAX
American Hammers Rancid Style
Announcements and prayers
Prayers for Benjamin Miyagi son his recovery is going week on his pulmonary treatment.
Big unit businesses and businesses decisions
Roll bar business decisions
3rd f service opportunity North Star
Camps and activities
Heartland of hope west hope
COT
Friendship 2nd F
Fellowship is a friendly association and specially when we share one interest in this case what we are doing today. I just want to tell you that this is what completes my day and I appreciate the text calls and communication with each one of you. I am proud to be spending more time with each one of you outside of this circle like Mufasa and Thomas and coaching baseball and even being with ketchup there. I encourage each of you to pick up the phone and call that other #PAX that you haven’t seen in a while or missed a workout and meet him where he is at because he might be needing that call.