AO – Village
Q – Ketchup
PAX: Vlasic, Lincoln Logs, Flo, Crab Cakes, Fine Print, T-Ball, Boob Tube, Shark Week, Larry the Legent, Obi-Wan
Q Kicked off the festivities promptly at 5:15 where he stated the mission statement, five core principles, and credo. Q stated that he was not a professional and asked if there were any FNG’s. Q stated that this was the first time he had Q’d The Village and he wanted to take a bit of a mosey to check out the site. So off we went
First stop – parking lot south of Y
- Michael Phelps
- Tappy Taps
- Big Ones
- Groin Stretches
- Hanging Ferns
After stretches we moseyed 15 yards to the picnic tables and did two rounds of dips and single leg step ups
Second Stop – Ampitheater
Partner Up
Round 1
- Partner 1 Bear Crawl up hill – 5 Hydraulic Squats
- Partner 2 Upper
- Switch
Round 2
- Partner 1 Crawl Bear up hill – 5 Hydraulic Squats
- Partner 2 Core
- Switch
Round 3
- Partner 1 Bernie Sanders – 5 Hydraulic Squats
- Partner 2 Lower
- Switch
Third Stop – Baseball Field Parking Lot
Groups of 4
- 1 – Run 3 burpees Run Back
- 2 – Jump Rope
- 3 – Core
- 4 – Merkins
AMRAP until runner returns, move to the next station. Rinse and Repeat.
Mosey Back to Flags
6 MOM
- 6 inches
- Frozen Freddies
- Hammers
Announcements – Flag Pass Thursday – Iditerod
Prayers – Lincoln Logs Mother in Law, Significant number of Pax struggling with Cancer diagnosis
COT – Sixth man – Boob Tube came into the circle and shared about his life and who he was. Omaha born and raised, two kids, love sports, his family and his friends. All in all…he is a pretty solid dude and likes to think that the Q uses bronzer on his legs.