Back Blast: Pinnies of Peace
Date: 9.23.2022
AO: The Armory
Pax: Tee Ball, Lincoln Logs, Gump, Gator, Muffs, Scoober, Slow Clap, Ozark, Hey Hey, Panty Hoes, Obi Wan, Bodgi, Back Country, Super Fly, Chicklets, Vandalay, Tater Tot, LPC, Beethoven, Barber Shop, Steeple, Limu, Cutting Edge, Khakis, Cheap Seats, Pig Pen, Craddle, Jump Street, T-Swift, Schnitzel, Yodel, Doppler, Choppa, Magnolia, Vlasik, Long Neck, Greenhouse
QIC: Chowda
Conditions: Cold, wet and beautiful
Warm-a-rama: We moseyed over the the parking lot, circled up and did 20 side-stradle-hops (in-cadence), 15 Tappy Taps (in-cadence), 15 Big Ones,
15 Cherry Pickers (in-cadence), and finished off the warm-a-rama with 15 Murkins.
Pre Thang: We had 5 lines across the parking lot and ran sprints down the parking lot and then did lunges across the parking lot. We ran sprints back up the parking lot and did lunges across again. We completed 5 rounds.
The Thang: We counted off by 1s and 2s and the 1s grabbed red pinnies and the 2s grabbed yellow pinnies. We started a team race around the Armory path with 5 beat down stations. Each team had to complete one full circle and all 5 stations. STATION 1: 25 Air Squats/25 LBC’s, STATION 2: 25 Murkins/25 Big Boys, STATION 3: 25 Alternating Lunges/25 Carolina Dry Docks, STATION 4: 25 Bobby Hurleys/25 Heel Touches, STATION 5: 25 V-Ups/25 Ranger Murkins. The last team to finish had to complete 200 Burpies as a team.
6MOM: 15 Box Cutters and American Hammers
COT: F3 has been the best thing that has happened to me in a long time. It has not only changed me physically but has made me a better father and husband. I challenged the Pax, to jump in 100% to F3. If you are not participating in coffee, do it. Dive in and get to know other Pax on a personal level and invest in others.