06/15/22: Beverly Hills
Choose Your Narrative
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
Temp: 70 degrees, little wet, solid morning!
PAX: (7) –, U-Haul, Bovine, Two-Step, GUTS, Sputnik, Rush Hour, Othello
QIC: Othello
The Opener – Othello presented the 3 F’s, the mission statement, the five core principles, and the disclaimer.
No FNGs today!
“What’s your Narrative?” – 15 IC
- PAX is encouraged to do any exercise for 15 IC
Mosey – The PAX moseyed around the drive to the Basketball court
Warm – A – Rama:
20 (IC) SSH
12 (IC) Tappy Taps
6 (SIC) Big Ones
15 (IC) Rockettes
12 (IC) Little Ones
15 (D) Squat Jumps
20 (IC) Sun Gods
Mosey – The PAX moseyed to the Tennis court
“What’s your Narrative?” – 15 D
- PAX is encouraged to do any exercise for 15 D
Pre-Thang:
Partner A – Run around the court
Partner B – Exercises
Switch
Exercises: 50 Merkins, 50 Big Boys, 50 Air Squats
Mosey – The PAX moseyed to the Hill
“What’s your Narrative?” – 15 U
- PAX is encouraged to do any exercise for 15 U
The Thang:
Partner A – Bear crawl uphill to the midway point. Sprint from the midway point to the top of the hill. 3 Jungle Man Squats, run down.
Partner B – Exercises
Switch
Exercises: 100 Merkins, 100 Big Boys, 100 Air Squats, 100 SSH
Mosey – The PAX moseyed to the Hanscom Park sign on Martha St.
“What’s your Narrative?” – 15 IC
- PAX is encouraged to do any exercise for 15 IC
Post-Thang:
10 (IC) Monkey Humpers
10 (IC) Pickle Pushers
10 (IC) Crab Humpers
15 (IC) Monkey Humpers
15 (IC) Pickle Pushers
15 (IC) Crab Humpers
20 (IC) Monkey Humpers
20 (IC) Pickle Pushers
20 (IC) Crab Humpers
Mosey – The PAX moseyed back to the flags.
“What’s your Narrative” – 15 U
- PAX is encouraged to do any exercise for 15 U
“What’s your Narrative?” – 15 D
- PAX is encouraged to do any exercise for 15 D
6MOM:
15 (RSC) – American Hammers
CoT:
Announcements:
- Remember to be careful with possession in your car.
- Frostys Q, RESPECT Q, Elmwood park that night for his 50th birthday.
Prayers:
- Pregnancy among the PAX
- For U-Haul M who is traveling out of the country.
- Folks from the storm.
- Illness among the PAX and community.
Message from the Q:
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
One of my best friends told me “I refuse to be the author of my own tragic story.” This quote helped me understand the perspective of how you have complete control over how you want to live your life.
If you seek and value negativity, then most likely that experience or situation will result in negativity. That is the page, the chapter, the series you wrote in your life because you choose that. You sought that out, you valued that kind of experience.
You’re the author.
“There is no greater agony than bearing an untold story inside you.”
Simply, if there is something you do not like in your life, change it. Change the narrative and tell that story you have yearned for. Tell that story that brings your joy. Tell that story that makes complete sense to you. By telling these stories, you are creating and establishing a narrative that is authentically YOU.
Othellooo
U-Haul led us in a closing prayer! Thank you, brother!