February 21, 2024| The Danger Zone | 35 degrees F

#’s Pax: 13

QIC:  Double Dip

5:00am      Pre-Run: Fun Dip, Double Dip, Jean Claude, Sundance, Korver, Noodle, Boss Hogg

5:30am Welcome –

 mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership. 

5 core principles of F3.  1) Open to ALL men. 2.  Always Free.  3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).

FNGs today – 0

Double Dip reminded the PAX that he is not a professional.  Modify as necessary.  From this point forward there is a real risk of injury.  

5:33am Warm-a-rama: Mosey one lap around the park

  • String rippers
  • Big ones
  • Wind mills
  • Hang for a 10 count
  • Spread legs down the right for a 10 count
  • Hurdler stretch right leg
  • Quad stretch in hurdler position with left leg for a 10 count
  • Hurdler stretch left leg
  • Quad stretch in hurdler position with right leg for a 10 count

5:40am Pre Thang- Mosy to the field

  • Groups of 3
  • Each person wheel barrels 20 yard
  • On the opposite 40 yard line complete the following as a group
    • 21 Inverted Merkens
    • 21 Pickle pushers
    • 21 oh Yaaas
    • 21 Hamstring table tops
  • Do the above for 4 rounds

5:50am The Thang – 

  • Play ultimate football
  • If a team scores the team that scores has 5 burpees the losers have 10.

6:07             6 MOM

–     Finish with once around american hammers Rencid style.

At 6:08 am          NOR

  • The Name-a-rama: Ear Tag, Sundance, Rooney, Korver, Tenacious D., Black Tuesday, Jean Claude, Chernobyl, Noodle, Doozer, Fun Dip, Boss Hog, Double Dip
  • Announcements:
    • April 20th 5 year
    • Good life 2nd F

Prayer Requests:  

  • Everyone in the health profession
  • Cancer with Christin

COT

Carpe Diem.

  1. After the flyby reprimand at Top Gun, what profession was Goose considering? Truck Driver
  2. What is the name of the aircraft carrier that we see in both the beginning and ending of “Top Gun”?  USS Enterprise
  3. In the Top Gun briefing room: Ice: ‘The plaque for the alternates is down in the ______.’? Its down in the ladies room.
  4. Finish the line: “Tower, this is ghostrider, requesting a fly-by.” “Negative, ghostrider, __________.” the pattern is full. 
  5. At several points in “Top Gun: Maverick” comments are made about Maverick’s rank. What rank is Maverick, in spite of his more than 30 years with the Navy? Captain
  6. What was Kelly McGillis’s characters’ full name in the movie? Charlotte Blackwood
  7. The RIO, Radar Intercept Officer or the backseat pilot, may work magic in an F-14 but that didn’t help this Naval Flight Officer. What is the call sign of the RIO in the plane whose pilot loses his nerve in the first encounter with the MiG-28? Marlin
  8. Who was the first person to win the Top Gun trophy?  Viper
  9. Maverick is tasked with training 12 pilots for a dangerous mission to destroy a facility that is enriching which element? Uranium
  10. On the first training session with the 12 candidates for an upcoming mission, what does the loser have to do if Maverick gets them in the target lock of his plane’s guns? 200 Merkins

Aye!  Double Dib

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