Attached is the workout and below is the list of F3 Trivia Questions.
It was a beautiful Fall Morning at the Danger Zone and 17 Pax members showed up at 5:15 for F3 Q School. There was quite the variety of experience gathered around the Shovel Flags. From former and current Site Qs to guys who had never Q’ed before to those who may have posted just a handful of times…I knew I had my hands full.
The Pax included Black Tuesday, Rams-Bottom, Gigablast, Knobbs, Simmons, Busser, Ichiro, Firewalker, Ear Tag, Chester, Mr. Hanky, Ray-Bans, Uncle Jesse, Truck Stop, Pecan “Respect”, iMac “hate”, and Jean Claude. I went through the opening slow and deliberate – it is important to new and old Pax members know this is who we are. After confirming I am no professional and no FNGs we headed to football field where we circled-up for Warm-A-Rama where I described my way of incorporating some second F into our first F. As we ALL did Side Straddle Hops I had one Pax member say their F3 Name and the man to their right had to tell us how he got that name or we all did a burpee. We did a pretty job know our fellow Pax members with a few interesting guesses and some flat “I have no idea” thrown in. Omaha was called on that and it was time for The Thang. There were 4 cones set up in a square 60 yards apart with 3 sets of 3 exercises at each. We worked on our cadence over and over and the proper way to call out an exercise. We rotated Pax members on leading the exercises at each cone with some Trivia thrown in….see below. The Pax nailed most of them but I hope they all learned a thing or 2 which reduced the number of burpees that we had to do. As we went from cone to cone I also provided some tips on their VQ or even the next Q….we’ll see if anyone was listening LOL. At 5:50 I called Omaha and we headed back to the Shovel Flags where we started off with Name-O-Rama…announcements were made (check Slack) and personal prayers were given up to the Sky Q. My COT was simple it was to encourage them to take advantage of the VQ or next Q to tell the Pax why YOU are here in the circle giving a COT. It is what we are all wondering. We all come in from different directions, for different reasons, in different parts of our life but we all want be better leaders, in our community, at work and in our home. F3 changed my life and it is a gift I am honored to give out.
Firewalker prayed us out.
- WHAT IS THE START DATE OF F3 1-1-11
- WHAT CITY AND STATE CHARLOTEE, NC
- WHAT IS THE BOOK AUTHORED BY OUR FOUNDERS
- WHAT IS THE START DATE OF F3 OMAHA 4-21-18
- WHO IS ARE OG NAN-TAN
- WHO IS OUR CURRENT NAN-TAN
- WHAT IS A REDWOOD – NAME ONE
- WHAT ARE THE 6 OG SITES
- WHAT IS THE F3 RECOMMENDED #PAX
- WHAT IS STARFISH GROWTH CONCEPT
- HOW MANY CURRENT SITES IN OMAHA 59
- THE MANUAL FOR F3 VIRTUOUS LEASHERSHIP
- Q SOURCE SITES (WHET, PAR, BEV,MAIZ, COMB, PIT)
- WHAT ARE THE 4 QUADRANTS OF Q SOURCE
- WHAT ARE THE TWO F3OAMHA POD CASTS
- WHATS IT IS CALLED TO POST IN ANOTHER CITY
- WHAT IS A CSAUP AND WHAT DOES IT STAND FOR
- CHRIS GRADOVILLE SCHOLARSHIP FUND – EVENT
- WHAT IS EHing and FNG
- WHAT IS 6MOM – WHERE IS IT FROM
- WHAT IS THE SAD CLOWN SYNDROME
- WHO WAS THE ORGINAL SAD CLOWN
- WHAT IS THE F3 MAGNET AND GLUE
- WHAT WAS THE FIRST SARPY SITE
- WHO WAS THE ORIGINAL SITE Q
