QIC – OG Kickstand
Run around parking lot to the front of the school (not many options without ice)
Warm-arama
Neck rolls – 10 each direction
10 Merkins
Down Dog – Walk it out
Step through lunge and Side stretch
10 Tappy – Taps
10 Big One
10 Windmills
15 Imperial Walkers
20 Sun Golds
10 Cherry Pickers
Motivators – 8 Count (may have lost count)
The Thang
Rules:
- Must do mandatory
- Must count together
- Communicate and divide up to make 300 as a team
- Move to next station when team count = 300
Station One (300 Arms)
- Mandatory
- 50 Carolina Dry Docs
- 50 Hand release merkins
- 50 Dips
- 150 your Pick
Station Two (300 Legs)
- Mandatory
- 50 Jump Squats
- 50 Monkey Humpers
- 50 Donkey Kicks
- 150 your Pick
Station Three (300 Mary)
- Mandatory
- 50 WWI
- 50 Heels to Heaven
- 50 Rosolitas
- 150 your Pick
Run back to the flags
Two Rounds of Slammers (40 Total)
Announcements
- 1/27: CSAUP (Resign-up for Spaghetti Dinner)
- 1/28: Halfway house
- Feb?: Chris G fundraiser
Prayers
- D2’s neighbor
- Mr. Steve
- Cancer Battles
- Mental Battles
ONETEAM Mentality
- Communication & Accountability are the most important elements. All parties are responsible for being accountable for themselves, teammates and the health of the team overall with communication being the glue.
- A team is two or more: Remember Comms & Accountability with your M
- Ideal teams are teams of 3 but no more than 8 (# of people able to eat the pizza)
