Wednesday, July 27, 2022
F3 Omaha, Beverly Hills AO
Memorial for T.J. Wrigley (FNG Bluebird)
Hanscom Park Pavilion
70°F, 0mph wind
QIC: Rancid (Site Q)
41 PAX: Wait Time, Polaroid, Dirty Bird, Frosty, Ditty, Hard Hat, Armbar, Side Dish, Chariot, Invictus, Smash Mouth, Othello, Bovine, All Star, Redacted, Sputnik, Kielbasa, Guts, Biff, Black Lung, Irish Car Bomb, Cash Money, Q-Tip, Rush Hour, Renaissance, BetaMax, Spacebar, Streaker, Stapler, Bayside, Tater Tot, Oompa, Golden Pike, Bloodshot, Tin Cup, U-Haul, Sparty, Merit Badge, Cosmo, FNG Bluebird (Honorary), Rancid (QIC)
0530 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the reinvigoration of male community leadership.
5 Core Principles. Introduction and disclaimer.
1 FNG (Honorary).
Mosey west uphill to circle drive at Center St
WARM-A-RAMA
20 IC – Sun Gods
15 IC – Mountain Climbers
10 IC – Don Quixote
15 IC – Copper Head Squats
15 IC – High Knees
15 IC – Monkey Humpers
15 IC – Pickle Pushers
20 IC – Oh, Yeah!
Mosey to Our Lady of Lourdes Catholic Schoolyard
THE THANG
THE MILLENNIAL
- Smurph Jacks
- Lunges
- Merkins
- LBCs
- Mtn Climbers
- Freddie Mercury
- Arm Raises
- Squats
- Monkey Humpers
- Burpees
PAX line up at one end
100 reps of each exercise (1=1, no cadence)
Person who finishes first hollers “100!”
No repeats, Honor’s system
Rinse & Repeat thru all 10 exercises
Mosey back to the Shovel Flags
MARY
40 PAX IC – American Hammers (Rancid-Style)
COT
Name-O-Rama. Honorary FNG (Welcome, Bluebird!)
“Our dead are never dead until we have forgotten them.”
- George Eliot
MOLESKINE
T.J. Wrigley was born February 27, 1988 in Dodge County to Thomas Sr. and Betty (Starzec) Wrigley. He attended St. Isidore’s grade school and Scotus Central Catholic high school graduating 2006. T.J. attended the University of Nebraska at Omaha earning his B.S. degree in Business Administration with a focus on Marketing, Human Resources, and Management. He moved on to earn his MBA from UNO in 2014. T.J. was an instructor of economics and speech at Central Community College in Columbus. He was also an adjunct teacher at Northeast Community College in Norfolk.
T.J. had a deep love of teaching. One of his greatest joys was watching his students succeed. He was an airplane pilot and felt most comfortable when flying. Favorite hobbies were playing video games, watching baseball – especially the College World Series and the Chicago Cubs – and riding his Harley motorcycle. He enjoyed long car rides with his family, sipping coffee, and spotting wild animals like deer, rabbits, squirrels, and ducks.
He loved God and his family. T.J. was a man of faith, and he always carried in his pocket a rosary from his brother. He adored being with his family, and he found great pleasure in the company of co-workers and friends. T.J. often looked forward to annual family gatherings to smile, laugh, and share stories. He ensured that people always felt cared-for and respected.
R.I.P. T.J. (Bluebird)
Love, your little brother,
Aaron (Rancid)