Qs: Othello, Demogorgon, Stitches
AO Conditions: 56 Degrees No Breeze No Precip…An Absolutely Beautiful Morning.
33 PAX: Khakis, Bald Eagle, Rooster, Spreadsheet, Demogorgon, E-85, FNG, Doll Face, Button Fly, Blue Bunnie, Bambi, The Plague, Tight Lip, Othello, Good Lookin, Gunner, Swiper, No Cry, Tassels, G-String, MayDay, Cheap Seats, Davinci, Polaroid, Flying Vee, Tater Tot, Stripes, Q-Tip, Black Tuesday, Ketchup, Stranglehold, Break Room, Stitches
Orientation: by Othello
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Led in a Rotation Fashion
Always Outside
Ends in a Circle of Trust
The Credo: Leave no man behind and leave no man where you found him.
Disclaimer: I am not a professional, modify as necessary.
Mosey: From the Shovel-Flags circling up around the Big Flag.
Warm-a-Rama: by Othello
Side Straddle Hops
Jump Squats
Monkee Humpers
Big Ones
Incline Pickle Pushers
Pre-Thang: by Demogorgon
Australian Mountain Climbers: 20IC
Wall Sit: 30 Count
Chicken Peckers: 20IC
Wall Sit: 30 Count
Balls to the Wall: 30 Count
Wall Sit: 30 Count
Mosey to the main landing south of the main stairs.
Broke into groups of three.
FNGs: Early Bird joined mid-beatdown! Welcome!
TheThang: World’s Longest Three-Man Grinder (Coupon Edition)
Group #1 – Landing
20 Step ups IC
20 Derkins
20 Dips
20 Flutter Kicks IC
Wash, Rinse, Repeat Until Pushed
Group #2 – Runners (Push Group)
Run down/up the hill to relieve partner…three COUPONS will be shuttled back and forth.
Group #3 – Dodge Street
20 Tempo Squats IC
20 Merkins
20 Cherry Pickers IC
20 Frozen Freddies IC
Wash, Rinse, Repeat Until Pushed
OMAHA! @ 6:00 AM
PostThang:
Othello led PAX in 20 Smurph Jacks in RedBull Cadence on behalf of OG Site Q No-Doze
Stitches led PAX in a Crawl Bear up the stairs to close out his beatdown and tenure as Site Q.
6MOM: NOT AT FUTURE
Name-a-Rama:
Welcome Early Bird!
Announcements: Lots of great things going on. Check Slack!
Prayer Requests: Cancer Sucks!
COT: Flag Pass from Stitches to Break Room. Stitches used the opportunity to express his love for Futurama as an AO (First Post, VQ, Site Q), and for F3 in general. One of the best aspects of F3 is there is always someone there who will push you farther than you expected, and that will ultimately accelerate past you. Break Room is a prime example. Even though Stitches is known as a runner, Break Room has taken that next-level and just qualified for the Boston Marathon with an absolutely scorching time. In addition to his fitness, Break Room is just a thoroughly solid dude and will be an amazing Site Q. He even had a few nice things to say about the departing Site Q. 🙂
Take-a-Knee: Tater Tot prayed the group out.