Q: Stitches
AO Conditions: 39 degrees, clear and calm
PAX: (16) Slow Pitch, Snidely, Wait Time (respect), Polaroid, Good Lookin, Blackjack, Buns of Steel, Chiclets (respect), Vandelay (respect), Reba, Pee Wee, Colossus of Clout, Merch, Mulligan (respect), Gunner (respect), Stitches
Orientation:
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Always Outside
Led in a Rotation Fashion
Ends in a Circle of Trust
The Credo: Leave no man behind and leave no man where you find him.
Disclaimer: I am not a professional, modify as necessary.
FNGs: None
Warm-a-Rama:
Side Straddle Hops: 20IC
Tappy Taps: 10IC
Big Ones: 10 Count Each Side 2X
Sun Gods: 10IC Front and Back
Cherry Pickers: 20IC
Pre-Thang (2X):
To the obelisk!
Australian Mountain Climbers: 15IC
Wall Sit: 30 Count
Chicken Peckers: 15IC
Wall Sit: 30 Count
Mosey to west Garage
TheThang: Tower of Power Three-Man Grinder
Count into Groups of Three
Group #1 – Top
AMRAP Monkey Humpers IC
AMRAP Carolina Dry Docks
AMRAP Seal Claps
AMRAP Flutter Kicks IC
Wash, Rinse, Repeat
Group #2 – Runners (Push Group)
Run down/up the stairs to relieve partner.
Group #3 – Bottom
AMRAP Squats
AMRAP Merkins
AMRAP Cherry Pickers IC
AMRAP Frozen Freddies IC
Wash, Rinse, Repeat
OMAHA!
6MOM:
American Hammers: Rancid Style
Name-o-Rama:
COT:
Investigate the idea of vulnerability and authenticity. Per the recent Whetstone Podcast (shout out to our boy The Plague!) Dredd is a better leader, mentor and whetstone because of how many times he has screwed up and faced his failures head-on. He’s honest about it. Its easy to come to the workout and be right and feel good, how are we when we leave the circle? How are we showing up outside of F3? Can we take what we have in the gloom and give it away in all facets of our lives? YHC will focus on these questions moving forward.
Prayed Out: By Stitches