Wild Kingdom Backblast – 03/23/21

AO: Wild Kingdom Date: 03/23/2021 Weather: A very fine day.  Sprinkles at first and then a little harder rain by COT time, 50 degrees PAX (12): Ketchup, Moon Man, Skipper, Arm Bar, FDIC, Hard Hat, Tonight Show, Crab Cakes, Barn Door, Cutting Edge, The Curse, Thomas    Q: Mufasa Welcome: Thanked all for coming and instructed everyone to start with SUN GODS.  … Continue reading Wild Kingdom Backblast – 03/23/21

Wild Kingdom – Starfish Workout 3/2/2021

Wild Kingdom – “Starfish” Tuesday, March 2nd, 2021 Lake Zorinsky, Omaha, NE 28° and clear PAX:  Vandelay (Respect), Ketchup, Mufasa, Hard Hat, Chippendale, Tonight Show, Nailed It, Pantyhose, Convoy, Skipper, FDIC, Chucky, Moon Man, The Curse, Crab Cakes, Hawg (Respect), Halfshell, Wario, Cheap Seats, Penalty Box, Cutting Edge, Yodel, Wait Time QIC: Thomas Thomas welcomed … Continue reading Wild Kingdom – Starfish Workout 3/2/2021

Wild Kingdom Backblast 2/9/2021: Savor the coffee, not the cup

Wild Kingdom Tuesday, February 9, 2021            Zorinsky Park, Omaha, NE                                                -7° Freakin Cold PAX: (15) – Tonight Show, Skipper, Moon Man, Hard Hat, FDIC, Ketchup, Crabcakes, Sparty, Doppler, Chip ‘n’ Dale, Armbar, Blue Suede, Wait Time, Convoy, Jean Claude (pre-run only!) QIC: … Continue reading Wild Kingdom Backblast 2/9/2021: Savor the coffee, not the cup

2021.02.02 – Seeking Challenges – Wild Kingdom Back Blast – QIC Tonight Show

February 2, 2021 @F3OMAHA   AO(Wild Kingdom): “Seeking Challenges” TIMEWHATWHO:COMMENTS:5:15AMArrive for Set UpSet out exercises and position Shovel Flag.5:30AMWelcome to F3Good morning burpeesQICMy name is Tonight Show. F3 is about Fitness, Fellowship and Faith. F3’s core principles are Free of charge, open to all men, held outdoors regardless of weather conditions, pear lead and ends … Continue reading 2021.02.02 – Seeking Challenges – Wild Kingdom Back Blast – QIC Tonight Show

Wild Kingdom Backblast: No Bystanders Beatdown

Tuesday, January 19, 2021 | Wild Kingdom | Lake Zorinsky | Weather: 32 degrees and breezy (Feels like 23 degrees)PAX: Ponzi, Slow Roast, ZBO, Wario, Skipper, Tater Tot, Big One, Khakis, Chucky, Nailed It, Hawg, Butterfly, Thomas, Tonight Show, Crab Cakes, Birdman, Sparty, TC, Vandelay, Short Sale, Patton, Hard Hat, FDIC, Mufasa, Cutting Edge, Pantyhose, … Continue reading Wild Kingdom Backblast: No Bystanders Beatdown

Wild Kingdom Backblast – Snowmaggedon 12/29/2020

Wild Kingdom – “Snowmageddon” Tuesday, December 29, 2020 Lake Zorinsky Park, Omaha, NE 27°, heavy snow and much lighter than typical for the #DarkestAO PAX:  Butterfly (Respect), Hawg (Respect), Cutting Edge, Mufasa, Cheap Seats, Tonight Show, Moonman, Wait Time, Grease Fire, Splinter, Convoy, Chucky, Armbar, Hard Hat QIC: Thomas Thomas welcomed 13 PAX to the … Continue reading Wild Kingdom Backblast – Snowmaggedon 12/29/2020

Wild Kingdom Backblast – Convoy’s VQ

Wild KingdomTuesday, December 8, 2020Lake Zorinsky Park, Omaha, NE27° Clear Skies PAX:(31) - Pony Express, Slow Pitch, Uncle Rico, Roadhouse, Tombstone, Pantyhose, Griswold, Yodel, Moon Man, Chuckie, Uhaul, Tater Tot, Othello, Vandalay, Tubesocks, Doppler, Patton, Starsky, Tonight Show, Dino, Cheap Seats, Hard Hat, Thomas, Big One, Crab Cakes, Dr. Thunder, Short Sale, Hacksaw, Pain Killer, … Continue reading Wild Kingdom Backblast – Convoy’s VQ

Wild Kingdom Backblast – Celebrating The Marine Corps Birthday

Celebrating The Marine Corps Birthday .  Welcome To F3  November 10, 2020 | AO - Wild Kingdom | Lake Zorinsky Park| 35˚ F Clear PAX: Thor, Hardhat, Starsky, Painkiller, Dr. Thunder, Butterfly (Respect), Hog (Respect), Yodel, Mufasa, Belding, Birdman, Armbar, Thomas, Convoy, Wait Time, LPC (Q)   Welcomed 16 PAX to Wild Kingdom. LPC explained the … Continue reading Wild Kingdom Backblast – Celebrating The Marine Corps Birthday