Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

The Sanitarium

The Sanitarium Backblast – October 4 (September 4th)

The Sanitarium Backblast – October 4 (September 4th)

F3 Omaha JJ Davis Day October 4th 2022 Site The Sanitarium Q: Biff Wins!!, With Co-Q’s Swiper, Skidz and Scoober!…

Continue Reading
The Sanitarium Backblast – September 28, 2022 – Tire(d)

The Sanitarium Backblast – September 28, 2022 – Tire(d)

Workout F3 September 27 2022| Sanitarium  |PLHS| 47 degrees #’s Pax: 10 QIC:          Double Dip 5:00am     …

Continue Reading
The Sanitarium BackBlast- September 20, 2022 -“17 Brothers” – Farva’s 1 Year Anniversary

The Sanitarium BackBlast- September 20, 2022 -“17 Brothers” – Farva’s 1 Year Anniversary

Tuesday, September 20, 2022|The Sanitarium |Papillion La Vista High School, Papillion, NE | 72 degrees, 73% humidity, a warm September…

Continue Reading

The Sanitarium BackBlast- 9/6/02 Simple But Effective

Simple but Effective September 6 2022 5:30am AO: Sanitarium Q: Scoober PAX: 16 – SweetRoll, Sticks, Squeaky Clean, Shingles, Ducky,…

Continue Reading

The Sanitarium Back – August 23, 2022 – Stay Positive

August 23th, 2022, 5:30 AM, The Sanitarium, Papio High School, 65, clear skies, beautiful morning The Simple Ladder PAX: 20, Supe, Harding, Sticks, Tax Man, Duracell,…

Continue Reading

The Sanitarium Backblast, August 16, 2022 – Reach Out

Tuesday, August 16, 2022|The Sanitarium|Papillion, NE | 62 degrees, 95% humidity, Wind 3mi/h from ENE  “6 Station Grinder” 21 Pax:…

Continue Reading
The Sanitarium Back blast – August 9, 2022 – I am Responsible for the Outcome: The Q’s Creed

The Sanitarium Back blast – August 9, 2022 – I am Responsible for the Outcome: The Q’s Creed

Welcome to F3 Hi my name is Blades of Glory I  will be your Q today. Are there any first…

Continue Reading
The Sanitarium Backblast – July 19, 2022 – Low Flow VQ – The WHY and the WHAT

The Sanitarium Backblast – July 19, 2022 – Low Flow VQ – The WHY and the WHAT

Tuesday, July 19, 2022|Sanitarium|Papillion La-Vista High School, Papillion, NE| 71 degrees, 83% humidity 44 PAX: Tator Tot, Irish Car Bomb,…

Continue Reading

The Sanitarium 7/12/2022 “The RACHEL”

Thursday, July 12th, 2022 | The Sanitarium | 5:30 AM | 63 degrees | Wind 6 mph | Humidity 83%…

Continue Reading

The Sanitarium Backblast – July 5, 2022 “The Last 100 Yards”

Tuesday, July 5th, 2022 |The Sanitarium, Papillion, NE| 70 degrees, 69% humidity, Wind 4 mph from SSE. “The Last 100…

Continue Reading

Posts pagination

1 2 3

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha

Loading Comments...