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F3 OMAHA
free boot-camp style workouts for men
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The Dune

May 3, 2023 – The Dune Backblast – Sploring and Who is the Six?

May 3, 2023 – The Dune Backblast – Sploring and Who is the Six?

Wednesday, May 3, 2023|The Dune |Aspen Creek Middle School| Gretna, NE |39 degrees, Feels like, 36 degrees. 63% humidity, 4.3…

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The Dune: 10.5.22 – Choose Greatness

Date: Wednesday, 10/5/2022 AO: The Dune – Aspen Creek Middle School, Gretna Weather: 54°, 91% Humidity, 5 MPH NW Wind…

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The Dune | Site Launch 🚀

6/8/2022 Weather: 61°F, Wind NNW 10mph, Perfect Site Q: Unicycle PAX Members: Tater Tot, Fire Walker, Tee Ball, Khakis, Slow…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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