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F3 OMAHA
free boot-camp style workouts for men
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The Berm

The Berm Back Blast – Drop in a Bucket

January 13, 2022 | The Berm – Drop in a Bucket| Stone Creek Park PAX: Birdman, Night Crawler, Blanks, Slow Clap, Al…

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The Berm Backblast (The Buuuurrrrrrmmmmm)

Weather = 0 degrees (-17 windchill), winds 15-20 mph out of the NWPAX – (14) Wait Time, Tuley, Toto. Tater,…

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Backblast – The Berm – 03/11/21 – Blockees On The Berm!

Backblast – The Berm – 03/11/21 – Blockees On The Berm!

March 11, 2021 | AO: The Berm | Stone Creek Park | Temp 34 Degrees PAX: 2×4, Theraband, Chucky, Biff,…

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The Berm Backblast: End of the Beginning

The Berm Backblast: End of the Beginning

December 31, 2020|Stone Creek Park | AO – The Berm | 31° PAX: Tube Socks, Moon Man, Bird Man, Pantyhose,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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