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F3 OMAHA
free boot-camp style workouts for men
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Sweet Roll

The Pit Backblast 6-4-22 Chernobyl and Sweet Roll 1 Year F3 Anniversary

June 4, 2022 – The Pit – Chernobyl-Sweet Roll 1 Year   PAX (20): Golden Pike, Double Dip, Knobs, Ditty, Milo, Fun Dip, Girl Dad, Baby Shark,…

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The Pit Backblast 10/16/21 “A Trip Down Memory Lane”

AO – October 16, 2021 The Pit 43 degrees; clear skies Q – Sweet Roll PAX:  Did It, Rooney, Blart, Squeaky Clean, Ear Tag, Gipper,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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