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F3 OMAHA
free boot-camp style workouts for men
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The Woodshed Backblast: Death by Burpee with a side of Bear Crawl

Friday, November 30, 2018 | 0530-0615 | Balmy 31 degrees F Pax: No Doze, Wait Time, Baby Grande, Ponzi, Folsom, Lowman, The Plague,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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