F3 workouts are always outside rain or shine, snow or heat and take place at publicly accessible venues including parks, school campuses and on rare occasions parking garages. We love to explore and get creative!
Click the imagine below for an interactive map and browse the list of sites below to explore workout locations and twitter accounts. Down range and looking to find a workout? Use the F3Near.me tool (beta)
View F3 Nation – Local in a full screen map
Complete Day by Day Workout Schedule
| Day | Location | Sector | Logo | Name | Time | Style | Site Q |
|---|---|---|---|---|---|---|---|
| Mon | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Red Wings | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Cadbury |
| Mon | Rockbrook Elementary School 2514 S 108th St Omaha, NE 68144 | Central |  | The District | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | BetaMax & Waterboy |
| Mon | Prairie Queen Ele., 10520 S 123rd Ave, Papillion, NE 68046 | Sarpy |  | Titan Alley | 4:45am-5:30am & 5:30am-6:15am | SMURPH & MURPH | Bowflex |
Mon | Memorial Park Ball Field 59th & Underwood Omaha, NE 68132 | East |  | IronWood | 5:30 am-6:15am | Bootcamp/1st Mon. MURPH | Village Inn & Colossus of Clout |
| Mon | Westside Career Center 3534 S 108th St, Omaha, NE 68144 | Central |  | The Octagon | 5:30am-6:15am | Bootcamp | Tassels |
Mon | NW Corner Werner Park 12356 Ballpark Way, Papillion, NE 68046 | Sarpy |  | Stormbreaker | 5:30am-6:15am | Bootcamp | Big Rig |
| Mon | Mission Park S 168th St, Omaha, NE 68135 | West |  | Mission Forge | 5:30am-6:15am | Bootcamp | Peel & Shark Week |
| Mon | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Coronado | 5:30am-6:15am | Bruiser-Friendly Bootcamp | Baby Back & Walleye |
| Mon | Aspen Creek Elementary School 10325 S 188th St. Omaha, NE 68136 | West |  | Boundary Line | 5:30am-6:15am | MURPH | Bounty & Enterprise |
| Mon | Elkhorn North High School 17800 George Miller Pkwy, Omaha, NE 68116 | West |  | Wolf Den | 5:15am-6:00am | Bootcamp | Vespa & Cradle |
| Mon | Fairview Elementary School 14110 Tregaron Dr, Bellevue, NE 68123 | Sarpy |  | The Bockscar | 5:15am-6:00am | MURPH | Mortar |
| Mon | Sonny’s Aksarben Village 1905 S 67th St, Omaha, NE 68106 | East |  | Top Guns | 5:15am-6:00am | Weights & Q-Source | Bobsled & Folsom |
| Mon | Anchor Pointe Elementary School 17007 N HWS Cleveland Blvd, Bennington, NE 68007 | West |  | The Riptide | 5:15am-6:00am | Bootcamp | Biscuits & Zamboni |
| Tues | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | Cornhusker Handicap | 5:30am-6:15am | Bootcamp | Polaroid |
| Tues | Westside High School 8701 Pacific St, Omaha, NE 68114 | Central |  | Colosseum | 5:30am-6:15am | Bootcamp | Honey Maid |
| Tues | Lake Zorinsky Park 3808 S 154th St, Omaha, NE 68144 | West |  | Wild Kingdom | 5:30am-6:15am | Bootcamp | Switchfoot |
| Tues | Papillion High School 402 E Centennial Papillion, NE 68046 | Sarpy |  | The Sanitarium | 5:30am-6:15am | Bootcamp | Ogre |
| Tues | Sterling Ridge 1150 Sterling Rdge Dr Omaha, NE 68144 | Central |  | The Trident | 5:30am-6:15am | Bootcamp | Pitchfork |
Tues | Hillsborough Park 4573 N 138th St, Omaha, NE 68164 | West |  | The Helix | 5:30am-6:15am | Bootcamp | Summer Catch |
| Tues | Swanson Elementary 410 S. 86 St Omaha, NE 68114 | Central |  | The Mess Hall | 5:30am-6:15am | Bootcamp | Blue Bunny |
| Tues | Elkhorn Ridge Middle School 17880 Marcy St Omaha, NE 68118 | West |  | The Whetstone | 5:15am-6am | Bootcamp | Big Unit |
| Tues | Gross High School 7700 S 43rd St, Bellevue, NE 68147 | Sarpy |  | The Catamount Complex | 5:15am-6:00am | Bootcamp | Uncle Jesse |
| Tues | Bennington High School 16610 Bennington Rd, Bennington NE, 68007 | West |  | Badger Pointe | 5:30am-:615am | Bootcamp | Dinger |
| Tues | Gretna Crossing Park 12358 S 208th Ave Gretna, NE 68028 | West |  | The Village | 5:15am-6:00am | Bootcamp | Bambi |
| Tues | Pacific Meadows Park W Papio Trail, Omaha, NE 68118 | West |  | The Ruckus | 5:15am-6:15am | Rucking | Killians & Baskin |
| Tues | Westmont Elmentary 13210 Glenn St, Omaha, NE 68138 | Sarpy |  | The Tombstone | 5:30am-6:15am | Bootcamp | Nae Nae |
| Wed | Papillion South High School 10799 NE-370 Papillion, NE 68046 | Sarpy |  | The Danger Zone | 5:15am-6:00am | Bootcamp | Ray Ban |
| Wed | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | Heavy Metal | 5:30am-6:15am | Weights | Bloodshot & Veggie Straw |
| Wed | One Pacific Place 10381 Pacific Street, Omaha, NE 68114 | Central |  | Paradise Island | 5:15am-6:00am | Running, Bootcamp & Q-Source | Mayday |
| Wed | Aldrich Elementary School 506 N 162nd Ave Omaha, NE 68118 | West |  | Top Rope | 5:30am-6:15am | Bootcamp | Haboob |
Wed | Millard South High School 14905 Q St, Omaha, NE 68137 | West |  | Mainstage | 5:30am-6:15am | Bootcamp | Smelly Cat |
| Wed | Hanscom Park Pavilion 3201 Woolworth Ave, Omaha, NE 68105 | East |  | Beverly Hills | 5:30am-6:15am | Bootcamp | Bambi |
| Wed | Aspen Creek Middle School 18414 Summit Dr, Omaha, NE 68136 | West |  | The Dune | 5:30am-6:15am | Bootcamp | Larry Legend |
| Wed | Elkhorn South High School 1313 S 208 St, Elkhorn, NE 68022 | West |  | The Calm | 5:30am-6:15am | Bootcamp | Bogey |
| Wed | Liberty Middle School 10820 Witmuss Dr, Papillion, NE 68046 | Sarpy |  | Mt. Olympus | 5:15am-6:00am | Boot Camp | Jackson 5 |
| Wed | Pinnacle Bank 18081 Burt St, Omaha, NE 68022 | West |  | Catalyst | 5:15am-6:15am | Movement – Run/Ruck | Bullseye & Reflux |
| Wed | DC West High School 401 S Pine St, Valley, NE 68064 | West |  | Beacon Valley | 5:30am-6:15am | Bootcamp | Speed Bump |
| Thur | Memorial Park 6005 Underwood Ave, Omaha, NE 68132 | East |  | Futurama | 5:30am-6:15am | Bootcamp | Break Room |
| Thur | Swanson Elementary 410 S. 86 St Omaha, NE 68114 | Central |  | The Coop | 5:30am-6:15am | Bootcamp | Jenny Bravo |
| Thur | Copperfields 20194 D St, Omaha, NE 68130 | West |  | The Maize | 5:30am-6:15am | Bootcamp | Tardy & Chicken Hawk |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Sandlot | 5:30am-6:15am | Running | Mayme |
| Thur | Westside High School 8701 Pacific St, Omaha, NE 68114 | Central |  | The Battlefield | 5:30am-6:15am | Bootcamp | Black Lung |
| Thur | Stone Creek Park 16800 Kansas Ave. Omaha, NE 68116 | West |  | The Berm | 5:15am-6:00am | Bootcamp | Snare |
| Thur | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Steel Mill | 5:30am-6:15am | Weights | Rooney |
| Thur | Zipline Beer Lounge 3808 S 203rd Plaza, Omaha, NE 68130 | West |  | The Labyrinth | 5:30am-6:15am | Running | Patty Mayonnaise |
| Thur | Russell Middle School 5304 S. 172nd St Omaha, NE 68130 | West |  | Iditarod | 5:30am-6:15am | Bootcamp | Oscar |
| Thur | Bennington Baseball-Softball Complex 11773 N 158th St, Bennington, NE 68007 | West |  | The Bullpen | 5:30am-6:15am | Bootcamp | Bernie |
| Thur | Millard North High School 1010 S 144th St, Omaha, NE 68154 | West |  | The Blue Line | 5:30am-6:15am | Bootcamp | Beaver & Canadian Bacon |
| Fri | Elmwood Park Elmwood Park Rd, Omaha, NE | East |  | The Woodshed | 5:30am-6:15am | Bootcamp | E-85 |
| Fri | Burke High School 12200 Burke St, Omaha, NE 68154 | Central |  | Golden Spike | 5:30am-6:15am | Bootcamp | Tom Tom |
| Fri | Kiewit Middle School 15650 Howard St Omaha, NE< 68118 | West |  | The Combine | 5:15am-6:00am | Bootcamp & Q-Source | Star-Lord |
| Fri | Stinson Park 6750 Mercy Rd, Omaha, NE 68106 | East |  | The Brick Yard | 5:30am-6:15am | Bootcamp/Coupon | Bald Eagle |
| Fri | Sarpy County Fairgrounds 100 Main St Springfield, NE 68059 | Sarpy |  | The Farm | 5:15am-6:00am | Bootcamp | Tony The Tiger & Sundance |
| Fri | Ta Ha Zouka Park Elkhorn Dr, Elkhorn, NE 68022 | West |  | The Armory | 5:30am-6:15am | Bootcamp | Slow Clap |
| Fri | Bellevue West High School 1501 Thurston Ave, Bellevue, NE 68123 | Sarpy |  | Bell Tower | 5:15am-6:00am | Bootcamp | Korver |
| Fri. | Grove Park S 187th St, Elkhorn, NE 68022 | West |  | Block Party | 5:30am-6:15am | Bootcamp/Coupon | Sand Worm |
| Fri | Rotating Site – Seasonal | – |  | The Disco | 5:15am-6:00am | Ultimate Frisbee | Dirt King & Amazin’ |
| Fri | Millard West High School 5710 S 176th Ave, Omaha, NE 68135 | West |  | Fancy Feast | 5:15am-6:00am | Bootcamp | Tumbleweed |
| Fri | Ralston High School 8969 Park Dr. Ralston, NE, 68127 | Sarpy |  | The Rampage | 5:15am-6:00am | Bootcamp | Parsecs |
| Fri | Peterson Park 201 Cherokee Dr, Gretna, NE 68028 | West |  | The Quarry | 5:15am-6:00am | Weights | House Arrest |
| Fri | Charleston’s 144th & Canopy Ave Omaha, NE, 68154 | West |  | The Canopy | 5:15am-6:00am | Bootcamp | Mr. Rodgers & Armbar |
| Sat | Boys Town 13803 Flanagan Blvd, Boys Town, NE 68010 | Central |  | The Oracle | 6am-7am & 7am-8am | Bootcamp | Laser Jet & Cutting Edge |
| Sat | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Pit | 6:00am-7:00am | Bootcamp | Kickstand |
| Sat | Rotating Site | – |  | Oscar Mike | 6:00am-7:00am | Ruck | Squidward |
| Sat | Gene Leahy Mall 8th and, Farnam St, Omaha, NE 68102 | East |  | The Canyon | 7:00am-8:00am | Bootcamp | Burroughs |
| Sat | Gretna City Park East Angus Street, Gretna, NE 68028 | West |  | Dragon’s Lair | 6:00am-7:00am | Bootcamp | Flo |
| Sat | Bennington High School 16610 Bennington Rd, Bennington NE, 68007 | West |  | Bunz Town | 6:00am-7:00am | Bootcamp | High Point & Low Point |
| Sat | Rotating Site | – |  | Fury Road | 6:00am-7:00am | Cycling | Thor |
| Sat | Halleck Park 800 Halleck Park Rd, Papillion, NE 68046 | Sarpy |  | The Crown | 6:00am-7:00am | Running | Yugo |
Sun | Lewis & Clark Middle School 6901 Burt St, Omaha, NE 68132 | East |  | Rabbit Hole | 7:00am-8:00am – 1st & 3rd Sunday of Month | Bootcamp | Cherry Garcia |
| Sun | Rotating Site | – |  | Halfway House | 5:00am Half, 6:00am 10k & 6:30am 5k – Last Sunday of Month | Running | Backcountry |
| Day | Location | Sector | Logo | Name | Time | Style | Site Q |