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F3 OMAHA
free boot-camp style workouts for men
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Paradise Island

Paradise, May 26, 2022 Broadened Prospective

F3 Omaha May 26, 2021- Paradise Island, Skipper Q 05/26/2021:  Paradise Island.  Approx 60 degrees, wind E at 5mph, clear, ongoing partial lunar eclipse PAX:  25 total- Grease Fire, Sweet…

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Paradise Island 5/5/2021 The Day the Clydesdale Q’d

Paradise Island May 5, 2021   Attack your fears and shortcoming to be your best F3 – Fitness Fellowship and…

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Paradise Island, April 28, 2021, Brotherhood

April 28, 2021 – Paradise Island “Brotherhood” 22 Men in attendance: Gunner, Black Jack, Sven, Vanilla Ice, Brazilian, Flanders, Buns…

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Burpee Island | Paradise Island | 4.21.21

Grease Fire, 2×4, Khakis, Sleep Number, Sven, Biff, Armadillo, Sister Act, Cataracts, Blue Chip, Road House, Broad side, Ice Tea,…

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4.14.21 Paradise Island Back Blast

G: 4/14/2021- Paradise Island AO – Regency PAX: Khakis (Respect!), Broadside, Stink Bait, Water Boy, Tin Cup, Vanilla Ice, Gunner,…

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Backblast Paradise Island 4/7/2021, No Regrets

4/7/2021, 5:15am | Paradise Island |54deg with a cool morning after the rain “No Regrets” # of PAX: 28 HIM Demogorgon, Sven, FireWalker, Brazilian, Othello, The Plague,…

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Paradise Island Back Blast (3.31.21) – All aboard the island train!

PAX: Stink Bait, Blue Chip, Vandelay (Respect), Cataracts, Skipper, Biff, Ice-T, Stella, SafeRide, Wentworth, RollBar, Merch, Speed Square , Greek Freak,…

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Paradise Island Backblast: Numb

Wednesday, March 24 | Paradise Island | Regency | Feels like 36 with wind & rain PAX (22): Waterboy, Stink…

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Paradise Island Backblast, March 17, 2021, St. Paddy Day Beater

Paradise Island Backblast March 17, 2021 | 38° with a light breeze and a slight mist, (Typical weather along the hilly coast of Ireland) PAX: Sparty, Skipper, Fire Walker, Squeaky Clean, Two-Step,…

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Paradise Island Back Blast: Chosen Suffering

2/24/2021 30 Degrees and a cold breeze 30 PAX Roadhouse, Jean Claude, Flanders, Gunner, Brazilian, Ice T, Vanilla Ice, Side…

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