Temperature-Mid 50s Q: Saul PAX Group 1: Grillz (leader), Vandelay(Respect!), Blue Chip, Firewalker, Wait Time, Khaki (Respect!), Slow Pitch, and Two Step Group 2:…
Continue ReadingF3 Paradise Island: Decisions
5/12/20 Q: Blue Suede F3 stands for Fitness, Faith and Fellowship, today we are going to focus on the Fitness!…
Continue ReadingParadise Island Backblast: Power and Traction
March 4, 2020|Paradise Bakery, Regency | AO – Paradise Island | 35° PAX: Gunner, Jean Claude, Wait Time, Biff, FDIC,…
Continue ReadingF3 Paradise Island – (The Glue) 2/26/20
F3 Paradise Island – (The Glue) 2/26/20 On Wednesday, February 26 – On a decent, semi-chilled, 27 degree, questionable facemask…
Continue ReadingParadise Island Backblast – EncouragementÂ
2/12/20 – Paradise / Temp 32 ° 13 PAX – The Plague, Bubbles, Armbar, FDIC,Khakis (Respect), Gunner, Beta Max, Sparty,White Claw, Slow Pitch, Swinger, Blue Suede, Uncle Rico Q – Uncle…
Continue ReadingParadise Island Backblast-Stay true to yourself
2/5/20 – 25 degrees feel like 14 14 PAX – Khakis (Respect), Tater Tot, Firewalker, 2 Step, Whit Claw, Slick,…
Continue ReadingParadise Island: Light Pole Fartlek
January 29, 2020 Paradise Island Q: Gunner PAX: Tater Tot, The Plague, Firewalker, Slow Pitch, Bubbles, Khakis, Slick, Hard Hat, Blue Suede, Saul,…
Continue ReadingParadise Island Backblast: Grindin’
January 22, 2020 | Paradise Bakery – Regency | AO – Paradise Island | 32° | Q: FDIC 12 PAX:…
Continue Reading1.15.2020 – Paradise Island: Naked and Afraid
January 15, 2020 | AO – Paradise Island | Paradise Bakery | 30° PAX: bubbles, slick, khakis, tater tot, sandlot,…
Continue Reading1.1.2020 – Paradise Island: Consistency
January 1, 2020 | AO – Paradise Island | Paradise Bakery | 26° PAX: Fire Walker, Splinter, Armbrah, Vandaley, Tater…
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