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F3 OMAHA
free boot-camp style workouts for men
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Mondays are for Miles, not Murphs – The Octagon Backblast – 3 Mar 2025

Wednesday, March 3rd, 2025 | The Octagon | Westside Career Center | a balmy 40 degrees (Feels like 36), we’re having a heat wave… a tropical…

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The Triumphant Return of Mario Kart to Omaha!! – Oracle Backblast 1 Feb

Saturday, Feb 1st, 2025 | 7:00 Oracle | Boys Town | 34 degrees, Couldn’t ask for better weather for a beat down! 15 PAX: Snare, Black Diamond, Back…

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A little Chaos at the Calm: Calm Backblast, 5 Feb 2025

Wednesday, February 5th, 2025 | The Calm | Elkhorn South High School | a balmy 21 degrees (Feels like 14), Ideal for a beat down! 10 PAX: Snickers,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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