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F3 OMAHA
free boot-camp style workouts for men
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The Steel Mill

03/20/2025 The Steel Mill: Animal House

03/20/2025, 5:30 AM | The Steel Mill | 22 PAX: Arch, Beans, Boss Hog, Cassidy, Chernobyl, DOGE, Duracell, Free Time,…

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Steel Mill Backblast 8/01/24

  The Steel Mill 08/01/24, 5:30 AM, One Weight PAX: 15 Total: Tweety, Ratchett, Rooney, Gaga, Fun Dip, Chernobyl, Big…

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Steel Mill 05/30/24: Mustaches 4 Kids

  The Steel Mill 05/30/24, 5:30 AM, 50 Degrees : Mustaches 4 Kids PAX: 25 Total: Ogre, Animal House, Rooney,…

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The Steel Mill – Skidz Q – Be the Rock

April 11, 2024 —The Steel Mill — Skidz QIC PAX: 13 — Big Rig, Shocker, Briggs, Bouche, Longboard, Biscotti, Ringworm,…

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Danger Zone Backblast 02/07/24: Duracell 50th Q

  The Danger Zone 02/07/24, 5:15AM, 38 Degrees : 50th Q! PAX: 17 Total: Razzle Dazzle, Schrute, Q-Tip, Busser, Icy Hot,…

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Steel Mill Backblast 1/25/24

  The Steel Mill 01/25/24, 5:30 AM, 30 Degrees : Slow Pitch Sub PAX: 22 Total: Truck Stop, Woodstock, Chernobyl,…

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12.21.23 The Steel Mill was LIT – G String Q

Date: 12/21/23 | Location: Steel Mill | Start Time: 5:30 AM | Temp: 36 Title: “Steel Mill Lit” Total PAX:…

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Steel Mill Backblast, Thanksgiving 11/23/23

The Steel Mill 11/23/23, 6:00 AM, 24 Degrees : THANKSGIVING PAX: 22 Total: Gipper, Shingles, Beanstalk, Arch, Squeaky Clean, Cannon…

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11/10/23 – The Steel Mill

11/09/2023, 5:30 AM | The Steel Mill | 32 degrees, 89% humidity, almost no wind – perfect morning in the…

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The Steel Mill Backblast: Explosions of Metal

Thursday October 12, 2023 | Halleck Park AO | The Steel Mill | 5:30 AM | 58 degrees and drizzlingPAX:…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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