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F3 OMAHA
free boot-camp style workouts for men
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The Sandlot

Sandlot Backblast: West Papio Trail

1/7/2021, 5:30am | The Sandlot | Papillion, NE| 30 degrees  “Out and back on West Papio Trail”  # of PAX: …

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Sandlot Backblast: Ferdinand’s Loop

Thursday, December 31, 2020, 5:30am | The Sandlot | Papillion’s Halleck Park| 7 Degrees and Chilly – Like facemasks and snot freezing…

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Sandlot Backblast: Tundra Mosey Through Papillion

12/24/2020, 5:30am | The Sandlot | Papillion, NE| 10 degrees but feels like -6. 15 mph wind. “Tundra Mosey Through…

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The Sandlot Back Blast: Test yourself.

The Sandlot Back Blast: Test your self12/17/2020 Thursday morning a chilly 17 degrees but we will be on our feet…

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The Sandlot Backblast: Zorro Strikes……again!

Thursday, November 26, 2020, 6:00am | The Sandlot | Papillion’s Halleck Park | 43 degrees, Calm4 PAX: Maaco, Squeaky, Knobs,Q:…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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