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F3 OMAHA
free boot-camp style workouts for men
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The Maize

10/19/21 The Maize – “B, M, A.S oh my Coupon”

45 Degrees with taste for fall in the brisk air Pre-Run @ 5:00:  Gator, Barn Door, Yodel, Escobar, Pit Stop,…

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The Maize (10/14/21) – National Dessert Day

October 14, 2021 | AO – The Maize | ~44° clear skies 20 PAX: Mr. Miyagi, Gator, Blades of Glory,…

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10/07/2021 – The Maize

PAX (16): Barn Door, Butterfly (Respect), Hog (Respect), Lincoln Log (Respect, Respect), Obi Wan, Bladesof Glory, Cuban, Lemon Law, Short…

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The Maize – 9/30/21

Q – Brad Pitt (2x Respect) & Ketchup PAX:  Kobayashi, Mufasa, Hawg (Respect), Butterfly (Respect), Barn Door, Lincoln Logs (2x…

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The Maize – 9/23/21

Weather: A very perfect morning 45 degrees   PAX (18): Yodel, Griswald, Mr. Miyagi, Cheapseats, Crab Cakes, Ketchup, Fine Print, Brad…

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The Maize –  No White Flags (09/16/21)

The Maize – No White Flags (09/16/21)

Perfect weather, slight breeze Q: Griswold PAX: Barn Door, Big One, Crab Cakes, Venus, Lincoln Logs ( respect x 2…

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The Maize Backblast – 09/09/21 – The Box

The Maize – Workout in a Box August 9th, 2021 Copperfield Park 58 degrees and clear, moonless sky PAX: Crab…

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The Maize – Over the Top – 09/02/21

PAX: Escobar, Griswold, Cuban, Fine Print, Pothole, Dr. Thunder, Bear Grills, Blades of Glory, Truly, Slapshot, Tonight Show, Venus, Cheap…

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The Maize – August 26th, 2021

Weather: 75 degrees and clear with a lightning storm to the North PAX (20): Blades of Glory, Speed Square, Lite Bright, Lincoln…

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Maize F3 Omaha– “HWS Cleveland ladder”

Thursday, August 12, 2021 Copperfield,  Omaha, NE 72°, Maize, humid, dark. PAX:  Blades of Glory, Gator,  Mufasa, Dr. Thunder, Barn…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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