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F3 OMAHA
free boot-camp style workouts for men
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Heavy Metal

Heavy Metal Backblast: Cajun Edition

Date: 12/16/2020 // AO: Heavy Metal // Weather: Cold // PAX: Gumbo, Brazilian, Samples (Respect), Haggar (Hate, Hate), Swinger, Spacebar,…

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Heavy Metal Backblast: Patton’s Punishment

December 9, 2020 / AO – Heavy Metal / Temperature: 27 degrees with very little wind Pre-Run: A dozen +/-…

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Heavy Metal Backblast: Great Day for a Beatdown

December 2, 2020 / AO – Heavy Metal / Temperature: 27 degrees with very little wind Pre-Run: 16 completed the…

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Heavy Metal backblast 11.18.20: thank you

Stinson Park | Heavy Metal AO | 40 deg PAX: Favre (RESPECT), Nugent, Honey Stinger, Stella!, Beta Max, UHaul, Othello,…

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Heavy Metal Backblast: THE GOODLIFE GRIND

11.04.2020 | Heavy Metal AO | Stinson Park  | 6750 Mercy Road PAX: 21 – Honey Stinger, Lucky Charms, DroneStrike,…

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Heavy Metal Backblast: Be Brave

Stinson Park | Heavy Metal AO | 30 deg Ghost Q: Samples and Bloodshot Pax: GreaseFire, BetaMax, StickyBandit HATE, HoneyStinger,…

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Heavy Metal Backblast: The Waiting is the Hardest Part

Wednesday October 21, 2020 | Heavy Metal | Stinson Park AO | Weather: Clear and Cool 39 degrees PAX: Grease…

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Heavy Metal Backblast: Folsom’s Greatest Hits

October 14, 2020//Stinson Park//AO- Heavy Metal//56 WONDERFUL degrees// 20 Pax: Honey Stinger, Sister Act, E85, Farvra (Respect!), Grease Fire, Jeeves…

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Heavy Metal Backblast: Happy-Crappy

September 23rd, 2020 | 12 PAX strong | Stinson Park AO @F3_heavymetal | 58° PAX: Touche, Bloodshot, Baskin, TC, Honey…

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Heavy Metal Backblast: Pyramids of Pain

//September 30, 2020//Stinson Park, Omaha, NE//AO-The Heavy Metal //58 degrees//  PAX: Bloodshot, Boreland, Stella, Samples, Touche, Buns of Steel, Hipster, Frosty,…

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