Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

Siteq

10/8/2025 | Garmr | Sandbag Grunts 🥵

Date: 10/8/2025 AO: Garmr PAX: Smooth Operator, Bobsled (Respect), Marco, Juan Valdez, Punch Out (Respect x 2), Floaties, Kryptonite, Duff…

Continue Reading

09/10/2025 | Heavy Metal | Flag Pass at the Strongest AO in the Midwest… err Universe! 💪

Backblast: Flag Pass @ Heavy Metal: Strongest AO in the Midwest Date: 09/10/2025 AO: Heavy Metal PAX: Baby Shoes (Hate),…

Continue Reading

Top Gunz Backblast 09-08-2025 – Shaky Ground

Pax: Folsom, Bobsled, Burroughs, Caruso, Woody Q: Gunner Ah a small work out group this Monday morning.  I stepped into…

Continue Reading

08/27/2025 | Beverly Hills | “El Scorcho” Leg Inferno 🎶🎸(Weezer Themed)

Name: El Scorcho Leg Inferno 🎶🎸(Weezer Themed) Date: 08/27/2025 AO: Beverly Hills QIC: Snidely PAX: Flying V, Good Looking, West Ham, Twinkle Toes, Snidely  …

Continue Reading

07/29/2025 Tour de Animal House

05/29/2025, 5:30 AM | The Sanitarium | 18 PAX: Bowflex, Cassidy, Chernobyl, Cougar, DOGE, Dozer, Duracell, Feeny, Free Time, Fun…

Continue Reading

07/25/2025 The Farm Animal House Q School

05/25/2025, 5:15 AM | The Farm | 11 PAX: Back Up Terry, Chernobyl, DOGE,Duracell, Eh’, Free Time, Sweet Feet, Third…

Continue Reading

Golden Spike 7/25/25 – Mulligan Q

Golden Spike|July 25, 2025|AO – Burke High School|70° and cloudy PAX:  Knoxville, Super Tasty, Punch Out, Let’s Ride, Q-Tip, Kingsford,…

Continue Reading

07/15/2025 | The Mess Hall | Calisthenics Crusher

Name: Calisthenics Crusher Date: 07/15/2025 AO: The Mess Hall QIC: Snidely PAX: Blue Bunny (Hate!), E85 (Hate!), Baby Shoes (Hate!),…

Continue Reading

Cornhusker Handicap Backblast 07/09/25 – New Day Gift

Pax: Polaroid, Break Room, Stitches, Pee Wee, Flying V, Good Looking, Moses, Mulligan,   Q: Gunner Weather: 68, low humidity…

Continue Reading

07/03/2025 | The Blue Line | Legs — Power+Endurance+Agility = Dominance

Name: Legs — Power+Endurance+Agility = Dominance Date: 07/03/2025 AO: The Blue Line  QIC: Snidely PAX: Cubes, Starlord, Killians, Chalupa, Rocket…

Continue Reading

Posts pagination

1 2 3 … 64

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...