Thursday, July 25th, 2018 0530-0615

Pax: Crab Cakes, Folsom, Geek Squad, Thunder Head, Borland, TC, Penny Pincher

QiC : Ethanol

Once again, we were blessed with another perfect morning in the Maize.  Ethanol was there with an octane booster for anyone who was running on fumes. 

WARMARAMA: We started out with a mosey across the football field… which turned out to be more like a rice patty.  After a brief stint in the swamp, we moved to higher ground to heat things up.

Overhead Clap—20 IC

Merkins x 20 IC

Squats x 20 IC

Mosey to the THANG

THANG: Maize 500: Sponsored by Ethanol

2.25 miles with 8 pitstops along the way.

Carolina Dry Docks—20 OYO

Burpee—10 OYO

Copperhead Squats—20 OYO

Merkins—20 OYO

Step Up’s—20 OYO

Big Boy Situps—27 OYO

Hillbillies—20 OYO




• 20 Alabama A$$ kickers

• 20 Mountain Climbers

• 20 Windmill

• 23+1 American Hammer—TC made sure to slow roll the last one for Boom Boom

Circle of Trust:

COT was led by Ethanol…

Announcements: CureSearch event is on Aug 4th… get with Placebo if you would still like to participate.

Close: Ethanol closed out with a prayer.  Just a reminder to everyone to leave everything better than it was when you got there.  STAY HUMBLE AND KIND IN EVERYTHING THAT YOU DO!  Thanks to everyone for a great week of fun. 



F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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