8-9-18 0530 Weather: 70° 80% humidity, 100% at ground level
AO: The Maize’s swampy gridirion
PAX: Wait Time, Daniel San, Brazilian, Specimen, Ethanol, TC, Thunderhead, Crab Cakes, Tonight Show
Q: Rollbar
After the requisite welcome, mission statement and disclaimer Rollbar announced that the PAX had suffer the last football free weekend of the year, to celebrate Rollbar had laid out a suicide style workout on the ever soggy football field of the Maize.
Mosey to the far goalposts for Warmorama.
SSH x20
Sungods x15
Abe Vigoda
Thang: Gridiron Grind (Suicides)
Al Gore 4 count squats on the goal line
Sprint to 25 yard line: Burpies x25
Sumo Squats x25 on the goal line
Sprint to 50 yard line: Alternating Shoulder tap Murcins x50
Lunges the width of the field on the goal line
Sprint to far 25 yard line: Divebombers x25
Al Gore on the goal line
Sprint to far goal line: Big boy situps x50
Squats on the goal line
Bear crawl to the 25 Yard line
25 Merkins
Plank combo on the goal line
Sprint to the end zone
TD celebration: 7 Burpies!
6MOM:
Gas Pumps x25
Sweat Angels x15
American Hammers x40 counted out ever so encouragingly by TC.
Rollbar closed with a prayer, thankful for the men who show up in the gloom and the leadership they bring to their families and the community.
