Weather: 27°F 🌖, Wind: WSW 20mph 🍃 (Felt like 18°…not bad given the circumstances…until you turned West into the lil’ baby blizzard)

QIC: Unicycle

PAX: Slow Clap (respect), Griswold, Ozark (respect), Cousin Eddy, Lil’ House, Unicycle

FNG: 0

Welcome: YHC successfully recited F³, 5CP, Mission, Credo, and Disclaimer from memory. 🧠


  • 1 mile mosey to the Northside of Whitehawk Lake (Northernmost neighborhood route, 📢 Griswold!)
  • Motivators from 5

The Thang

  • 1.06 mile mosey to 194th & F (Grover St → turned S at 192nd St → turned W at F St)
  • 25 Mountain Climbers IC
  • 25 Groiners (YHC called them Gators at first, but we got it figured out quickly… 📢 Gator! Chomp!)
  • .5 mile mosey to Atlas base camp
  • Motivators from 10 (🛑 at 5, to the PAX chagrin)
  • Summited Atlas
  • 25 Mountain Climbers IC
  • 25 Groiners
  • .3 mile mosey to Shovel Flag (Griswold wanted to take the short route, YHC said, “No.”)

PAX were a little bit testy by the end. Admittedly, the Beatdown was easier on paper.


Announcements / Prayer Requests

A: CSAUP 1/28, Wreath Drop, Food Drop, January Murph Challenge?, Mini Convergence (see Fineprint or Lite Brite)
P: Pit Stop’s M (Praise), Slow Clap’s son, Lil’ House’s cousin


I am continually thankful for The Labyrinth. Midweek has been difficult lately, but there have been multiple strategic conversations that have helped reset my focus week over week. F³ has helped me achieve new heights in many areas physically and relationally. The challenge to the PAX was to stay motivated, continue climbing mountains, but realize sometimes you get kicked in the groin (or the 🐊 🤭) ! Lean on each other and keep climbin’!


Unicycle 🚳

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