DATE: 2023-04-10
AO: Redwings
Q: Armbar
PAX: Armando, Blades of Glory, Chowda, FDIC, F3 – Home Alone, LPC -Tyson Compton, Old Spice, Retweet, Saul, Slow Clap, Smelly Cat, Steeple, StormChaser, T-Swift, TC, Da Fridge, Thor, Truly, Vandelay FNGs: None
COUNT: 20
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

F3Omaha - 4192 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

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