“We pillage, we plunder, we rifle and loot. Drink up me ‘earties, yo ho, yo ho, an F3 life for me!”
F3 Maize
PAX: 16 – Moufasa, Lorax, Roll Bar, Barn Door, Hardhat, Tonight Show, Sasquash, Ethanol, Tater Tot, Slow Roast, Placebo, Big One, Thor, Trax (FNG), Wait Time, Countdown (QIC)
Weather: Ceiling and visibility was medium, temperature 54 degrees, and grass was all kinds of good
Warm-a-rama (cadence count)
SSH x20
Merkins x20
Squats x20
Plank Jacks x20
Mission Impossible x 30secs
Mountain Climber x20
LBACs-R x20
Overhead Clap x20
LBACs-F x20
Thang
20 Merkins – Bear crawl across Field – Merkins, run back
20 Iron Mikes – Bear crawl across Field – Iron Mikes, run back
20 Manmakers – Bear crawl across Field – Manmakers, run back
20 Smurfjacks – Bear crawl across Field – Smurfjacks, run back
20 Wide Arm Merkins – Bear crawl across Field – 20 Wide Arm Merkins, run back
***rinse and repeat for a few brave souls
Randy Johnson x15
Nolan Ryan x15
Flutter Kicks x15
Hold’em x10sec
Rosalita x15
Hold’em x10sec
AOITB!!!
Moleskin
16 HIM stepped out in to the brisk morning to meet the man of the west, YHC, for the last Thursday beatdown of the month. At first, the pax didn’t know what to think of YHC when it was time to start. However, the collective mumble chatter/groans let YHC know these boys came to break necks and cash checks…so we took it to the yard. Pax wing manned up (ye that’s a thing) and what commenced is referred to in the biz as “the most awesomely agonizing 30 minutes of the day” aka the THANG! Gotta give props to all, but one special shout out to Trax (FNG) for making the first of what will surely be many posts to come.
COT
Pop-Up AO tonight at F3 Wild Kingdom
YHC was thankful for the opportunity to be with the O-HIMs
F3 Lincoln is going every Monday, Wednesday, Friday at Den Hartog Field (DM F3Lincoln or Countdown on Twitter for details/recommend an EH)
YHC closed out with a prayer to be the best men we can be!
Holla atcha boy,
Countdown