August 22, 2019 | Memorial Park | AO – Futurama | Weather – 61ish
PAX: Swinger, Spackler-HATE, Safe Ride, Tater Tot(toot), Blue Suede, Twin Peaks, Wiseguy, Plague, Slow Pitch, Bubbles-HATE, Honey Stinger, Brazilian, No Doze, AP-DR from Puget Sound, Khakis-RESPECT, Trademark, Honey Badger, Dr. Suess, TC-RESPECT, Blue Chip, Polaroid, Phone Home-HATE, Chiclets – RESPECT, Toadstool, Two-Step, Smashmouth
Q: Room Service
Welcomed 26 PAX to the Future. (27 Total = AO record). Room Service explained the mission of F3 along with the 3 F’s. Put out the disclaimer to modify and provided a riddle for the mosey
A farmer has 28 pigs and 28 (20 ate) chickens…how many didn’t?
This was solved much quicker than expected (Twin Peaks)
Moseyed around the circle and started warm-a-rama at the bottom of the steps
WARM-A-RAMA
- SSH 20IC
- Hillbilly’s – 15IC
- Sun Gods – Forward 10IC
- Sun Gods – Reverse 10IC
- Cherry pickers – 12 IC
- High knees – 15IC
PRE-THANG:
ATM’s – 2 sets
10 Alt shoulder taps IC, 10 Tempo merkins, 10 Merkins
THE THANG:
The PAX paired up with a partner and worked through the following stations:
| Station 1 w/coupon | Station 2 | Station 3 | Station 4 |
| Curls – 25 | Merkins – 20 | Dips – 20 | Jump tucks – 15 |
| Bent over Rows – 20 | Lunge 10/leg | Step ups – 10/leg | Big Boy – 15 |
| Squats – 20 | LBC’s – 20IC | Calf raise – 30 | Werkin – 20 |
| Press – 15 | Burpee – 10 | Derkin – 15 | Bobby Hurley – 15 |
These HIM were on a mission, each group was able to complete two full rounds at each station.
6MOM:
Plank – 60 seconds
LBC’s – 25IC
Plank – 60 seconds
COT:
Room Service picked up a new technique a few weeks ago at a work meeting. When overcoming objections an acronym to use is PLUS – Pause, Listen, Understand, Solve. The biggest take-away has been implementing the Pause. Rather than relying on the knee jerk reaction response, taking the extra second or two before responding can change the course of a conversation.
ANNOUNCEMENTS:
CSAUP – Triple Murph on Labor Day…fun starts at 5AM
Colosseum kicks off next Tuesday at Westside High – will meet near the field
2 club golf challenge – Saturday, September 14; reach out to Ponzi if interested
TAPS:
- Continued prayers for Waffle House and his family
- All the PAX dealing with mental or physical issues preventing them from attending the various AO’s.
- Coffeeteria followed at Crane Coffee
Room Service