11 HIM crawled out of their fartsacks for a flashback workout. We did the exact same workout as the first time the PAX posted at Stinson: Folsom, TC, Hootenanny, 40 Grit, Borland, Biggie Smalls, Dufrane, Curds, Pablo, Tonight Show.

Q: Brazilian



SSH, Imperial Walker, Don Quixote, Shoulder Taps, Crab Cakes and Monkey Humpers.

THANG: PAX moseyed to the grassy area of the park and split into groups of three. Partner A did exercises involving the benches (son of a bench!). Partner B shuttled to the other side of the park where Partner C was engaged in separate set of exercises. This relay kept each group moving quickly through exercises. You did as many reps as you could until your partner arrived to take over.

Son of a Bench!: Step Ups, Dips, LBCs, Derkins, Plank Jacks, Imperial Walker, Burpees.

Grassy Knoll: Shoulder Taps, Copperhead Squats, Monkey Humpers, Lunges, Low Slow Flutters, Crab Cake and Rosalitas.

PAX did Indian Run around the park and arrived at Shovel Flag.

6 Minutes of Mary (MOM)

Freddie Mercury x 20, ABCs, Dying Cockroaches x 10, Ankle Crunch x 20, American Hammer x 20.



F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


Leave a Reply