Stinson Park AO | 68 degrees and dry
PAX: Polaroid, Good Lookin, Rocket, Hipster, Amadeus, Sputnik, No Cry, Uhaul, Snowman, Caruso, Folsom, Doll Face, Sandy Cheeks, Hooah.
Q: Bloodshot
YHC stated the mission of F3, 5 core principles, and disclaimer before a lap around the stage to the obelisk for warmarama.
W-A-R
Repsx12
Sungods c Johnny dramas
Windmills
Tappy taps
Big ones
Imperial walkers
Prethang
3 man grinder between benches
East benches: merkins
North benches: big boy sit ups
Thang
Walls of Jericho 7 reps, then a lap x 7 sets
Exercises:
Bobby Hurley
Big boy sit ups
Monkey Humpers
Hand release merkins
Johnny dramas
Cherry pickers
Air squats
6MOM (up against the clock so we ended with) Rancid style American Hammers
COT:
I’ve always been pretty content. Not difficult to please. Not overly jealous.
I got caught feeling inferior. A little different from a good amount of chippy.
I asked my 6 year old twins to remind me of the difference between a want a need.
Object that you NEED: vegetables; activity you NEED is exercise
Object that you WANT is electronics; activity you WANT is going to a carnival
What I presume I have is TIME, but the time is now. My kids are always a humble reminder of need vs want.
-Bloodshot
