2/12/2021 | The Woodshed AO | Elmwood Park | – 8 degrees temp with a “Real Feel” of WHOAH NELLY!!!

The Valentine’s Day Frosty 500 PAX:  Selleck, Trench, Touche’, Safe Ride, Jean Claude, Spreadsheet, Squeaky Clean, Tony the Tiger, High Life, Baby Shark, Chicklets, Stella, Huffy, Gobbler, Two-Step, E85, Boiling Point, The Plague, Slow Pitch, Bloodshot, Grease Fire, Wario, Lion Tamer, Firewalker, Khakis, Tater Tot, Pony Express, Lucky Charms, Beta Max, Frosty  Q:  Frosty First … Continue reading 2/12/2021 | The Woodshed AO | Elmwood Park | – 8 degrees temp with a “Real Feel” of WHOAH NELLY!!!

The Woodshed Backblast – UNO’s 2 level Garage

Feb. 5, 2021 | 15 degrees with snow still on the ground and a bit icy   PAX: Trench, The Plague, Honey Badger, Nobbs, B.O.S., Stella, Huffy, Two Steps, Hightower, Ram Rod, Dome, Polaroid, Gumbo, TC, Sticky Bandit, E-85, Bloodshot, Safe Ride, Port-o-John, Pony Express, Lion Tamer, Cyclone, Icy Hot, Bovine, Boiling Point, Beta Max … Continue reading The Woodshed Backblast – UNO’s 2 level Garage

Woodshed Backblast: Three Cords and a Truth

The Woodshed AO | Elmwood Park | January 29, 2019 | 19 degrees | snow covered ground (feels like 12) PAX: Pony Express, Samples (respect), Buns of Steel, Bloodshot, Hard Hat, TC (respect), Cyclone (respect), Spreadsheet, Safe Ride, Tonight Show, Two-Step, Gunner, Huffy, Flanders, E85, Chiclets, Lucky Charms, Gobbler, Drone Strike, Lion Tamer, Frosty, Polaroid, Khakis … Continue reading Woodshed Backblast: Three Cords and a Truth

Woodshed Back Blast

Q: Lucky Charms PAX (15): Spreadsheets, Touché, 2-Step, Gobbler, Bunz of Steel, E-85, Bovine, Gunner, Bloodshot, Dome, Polaroid, Hoosegow, Vanilla Ice, Pony ExpressWelcome - Fitness, Fellowship & FaithOpen to all men, free, outdoors, rotating basis, COTNot a professional … but I like to party. So let’s party at all the places I’ve had fun around … Continue reading Woodshed Back Blast

The Woodshed Backblast: Beta’s 40th ladders to a new decade

January 1, 2021 | Delayed start of 0700 due to the New Year’s holiday | AO: The Woodshed | Elements: 21 degrees, clear, no wind, 4” of snow, lots of ice underneath. PAX (15): Gumbo, Wentworth, Rollbar, Spreadsheet, SafeRide, E85, Sticky Bandit, Buns of Steel, Hoosegow, Bloodshot, Hipster, Pony Express, Gobler, Two Step, BetaMax   Q: BetaMax (special shout out to Gumbo’s M and my M who led this same workout as part of Fit AF, … Continue reading The Woodshed Backblast: Beta’s 40th ladders to a new decade

The Woodshed Backblast: Stingers VQiversary

AO-The Woodshed, F3 Omaha Q-Honey Stinger PAX: Ponzi, Tater Tot, Slow Pitch, Khakis, 2 Step, Pony Express, Brick, Bloodshot, Biff, Buns of Steel, Icy Hot, Gunner, Swinger, Lucky Charms, 8 Mile, Polaroid, Touché, Gumbo, Grease Fire, Porta Jon, Hoosgow, Knobs, Drone Strike, Huffy 5:30am-Greetings, Mission, Core Principals, virtual hugs and handslaps 5:31am-PAX takes off on … Continue reading The Woodshed Backblast: Stingers VQiversary

WOODSHED BB Always Be Prepared

December 11, 2020 | AO: Woodshed Temp: Cold Plague: Missing PAX Anxiety: High PAX: Gunner, Samples (Respect), Stella, Huffy, Gobbler, Brick, Ponzi, Baby Grand, Bunz of Steel, E85, Lucky Charms, Marv, Girl Dad, Bloodshot, Bonnie, Grease Fire, Flying Tomato, Cyclone, Porta John, Drone Strike, Door Knocker, Khakis (Respect), Toadstool, Two Step, Pony ExpressQ(s): Pony Express, … Continue reading WOODSHED BB Always Be Prepared

The Woodshed – “Be an Authentic Leader”

06/19/20: The Woodshed  Be an Authentic Leader in your Community Authentic - adj. - of undisputed origin; genuine. Temp: 62 degrees with a few raindrops.  PAX: 26 - Safe Ride, Gunner, Bloodshot, Merch, Polaroid, Armbar, Ponzi, Biff, Rancid (Hate!), Stella!, The Plague, Greek Freak, Hard Hat, Open Sesame (Hate!), Double Leg (Hate!), Ramrod (Hate!), Icy … Continue reading The Woodshed – “Be an Authentic Leader”